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Down to 9% Body Fat Without Starving Himself

The individual's results from working with MetPro (e.g., lost 20 lbs)
Men's Health | Muscle Build | Plateau | Weight Loss

I’ve always been an athletic person. Born and raised in Manhattan, staying active was just part of who I was, but I wanted to take it a step further, and that’s what eventually led me to MetPro.

The referral actually came from a friend at a private members’ club here in New York City. I’d approached him purely based on how he looked, and his age. I said, “What’s your secret?” He told me one thing: MetPro.

Living in New York, you’re surrounded by incredible restaurants. I genuinely needed guidance on how to control what I was taking in. Before MetPro, I had a personal trainer three times a week, but it wasn’t structured in a way that was specific to me. It was hands-off, laissez-faire. I needed full guidance and full control over what the goal was and what the plan would be.

Here’s the part that surprised me most. I was someone who actually enjoyed fasting. I’d skip breakfast, sometimes eat just one meal a day, and stay in a calorie deficit, and I thought that was helping me. What I didn’t realize was that it was actually working against me.

Through MetPro, I learned that my body responds best when I feed it. It thrives on those extra meals, those extra snacks, and to this day, it responds incredibly well to extra carbs. There were stretches where I was increasing carbs, almost in a bulk, and I’d actually watch my weight go down. That completely rewired how I think about food.

What sets MetPro apart is that it’s built around you. So many programs out there just hand you a diet: “follow this, it’ll get you from A to Z.” MetPro works with you specifically, based on your real life and how available you are. It’s human to human. You’re talking to an actual person, not an app you downloaded or some blanket program. These days there’s so much AI out there that you might feel like you’re talking to someone, but at the end of the day, you’re just talking to an algorithm. MetPro never felt like that.

I stayed with MetPro because I saw real results. More than that, MetPro made me truly understand my body, what it needs, how it responds, and how to work with it instead of against it. Today I’m down to 9% body fat, leaner and stronger than I’ve ever been.

My advice? If you go into it believing you’ll reach your goals, you will. I’m proof of that.