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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Progressive Overload – Why You Need to Use It, Regardless of Your Goals

Progressive Overload may sound complicated and intimidating, but it’s actually quite simple and accessible – with a little help.

How Behavior Change can Help you Crush your Goals

This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jessee gives practical guidance on achieving your goals.

The Extra Push: How to Lose Weight with Friends and Family

Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.

Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition.

Weight Loss Strategies Series – How to Lose 40lbs or More

Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.

Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.

Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen

Coach Ryan McMullen joins us this week to discuss how to navigate a tailgate party while also sticking to your weight loss goals.

Matching MetPro Coaches to Clients with Carina Chiodo

In this episode of the MetPro Method, Coach Carina explains how MetPro determines coaching compatibility.

Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O’Brien and Andrew Sellers

Considering portable, affordable, and simple VO2 testing? Listen in to the founders of VO2 Master.

Plant-Based Nutrition and Marathon Training

“MetPro approached weight loss from a health, longevity, body composition, and athletic performance perspective—all things that really spoke to me.”

How to Read a Nutrition Label for Clean Eating

This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you’ll be able to shop confidently at the grocery store!

How to Use Peloton to Optimize Weight Loss

Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode – The Clip Out Co-Host Tom O’Keefe will interview Coach Crystal for all the details.

Charlie Rocket is Fulfilling Others’ Dreams While Using MetPro

Don’t miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life.

Goal Setting for the Year

We are helping you achieve your New Year’s resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients.

The Meal Planner Series: Creating a Tasty Summer BBQ

Summer is approaching, which means it’s time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and much more!

Keeping Healthy Habits During Travel With Megan Omli

In this episode, Coaching Director Megan Omli covers how to maintain healthy habits while you travel.

Alcohol’s Impact on Body Composition and Metabolism

This episode covers the effects of alcohol on your performance and weight loss goals.

How to Reach Goals when You Don’t Feel Like It

When you, or someone you care for, is taking on new challenges, here are some considerations for mental, physical, and overall wellness.

Performance Nutrition for Moms: How to Prioritize your Health for your kids

If you feel like you’re stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke’s MetPro journey and many of the struggles we all face in weight management.

Breaking Through the 4 Month Wall: A Busy Professional’s Weight Loss Journey

Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.