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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

The Meal Planner Series: Creating a Tasty Summer BBQ

Summer is approaching, which means it’s time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and much more!

Accountability: How One-on-One Coaching helped Keri lose 16lbs

Keri’s story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.

An Operating Room Nurse Achieves Major Goals with MetPro

“Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have.”

Conquering Late-Night Snack Cravings Using The MetPro Method

Anybody who has ever tried to lose weight has dealt with late-night snack cravings. Hear from an experienced coach as to some strategies to have victory.

Losing More than 100lbs: An Entrepreneur’s Weight Loss Journey

A successful entrepreneur with a busy travel schedule achieved incredible weight loss

Weight Loss Strategies Series – Keeping the Weight Off!

We talked about losing 50 plus pounds, and we’ve also talked about what do you need to do for strategies for those last 10 pounds. Now we’ll discuss being in a maintenance phase.

Maximizing Exercise for Effective Time Management

Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You’re not alone.

How to Reach Goals when You Don’t Feel Like It

When you, or someone you care for, is taking on new challenges, here are some considerations for mental, physical, and overall wellness.

Weight Loss Myths: Extreme Diets

Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire.

Triathlete Attorney Learns How to Eat Correctly

Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out.

Endurance Athletes Improve Performance Through Fueling

In this episode, Coach Ryan covers how to properly eat for athletes who are competing regularly in endurance events.

How to Keep Up with Your Fitness Goals, Even When Sick

There’s a of different factors at play when we talk about being sick and how to care for our body. What does it really need? And really is weight loss or performance a goal while we’re sick? Dive into how to select the best strategies when you’re not feeling your best.

The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout

Join sports dietician and lead MetPro Coach, Amber Velasquez, as she debunking common myths surrounding Creatine with extensive research and facts,

Building an Affordable Home Gym with Angelo Poli

In this episode, Angelo covers how to set up your home gym.

Weight Loss Myths: Intermittent Fasting

In this episode, we’ll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.

Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method!

Building Muscle Versus Losing Fat With Angelo Poli

In this episode, MetPro founder Angelo Poli covers the major nutritional differences between gaining weight and losing fat.

Plant-Based Nutrition and Marathon Training

“MetPro approached weight loss from a health, longevity, body composition, and athletic performance perspective—all things that really spoke to me.”

Matching MetPro Coaches to Clients with Carina Chiodo

In this episode of the MetPro Method, Coach Carina explains how MetPro determines coaching compatibility.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.