pixel

The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Weight Loss Myths: Devices That Measure Carbs or Fat

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!

Tom O’Keefe’s MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success

Learn how what starts with a weight loss program becomes so much more valuable and transformative.

Building an Affordable Home Gym with Angelo Poli

In this episode, Angelo covers how to set up your home gym.

Meal Planner Series: Crafting a Tasty, Healthy Holiday Meal

Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy!

The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout

Join sports dietician and lead MetPro Coach, Amber Velasquez, as she debunking common myths surrounding Creatine with extensive research and facts,

Endurance Athletes Improve Performance Through Fueling

In this episode, Coach Ryan covers how to properly eat for athletes who are competing regularly in endurance events.

How to Read a Nutrition Label for Clean Eating

This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you’ll be able to shop confidently at the grocery store!

A Lawyer’s Inspiring Journey With MetPro

“Because of human contact… because of the openness of the MetPro community, coaches, and system… I found my blindness to be no barrier at all to success with MetPro.”

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

From Death to Transformation: An Inspiring Story of an Athlete and Executive

For a business executive and athlete, a major heart attack was the spark for his incredible journey.

An Operating Room Nurse Achieves Major Goals with MetPro

“Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have.”

Upgrade your Health – Nutrition and Fitness to Improve Heart Health

Are you looking to improve heart health and lose weight? In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital.

Meal Planner Series: Making Nutritious Meals during the Summer

If you’re struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge.

Weight Loss, Menopause, and MetPro: How Metabolic Profiling can Offset the Hormonal Changes from Menopause

If you’re menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact strength and power.

Movement and Mobility Help You Feel Young

Feeling stiff and sore when you wake up? Accepting some particular pain as just “part of getting older?” Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan.

Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Follow Parker’s journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen.

Endurance and Nutrition with Angie Spencer from Marathon Training Academy

This episode covers how to properly fuel your body for endurance sports.

Performance Nutrition for Moms: How to Prioritize your Health for your kids

If you feel like you’re stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke’s MetPro journey and many of the struggles we all face in weight management.

The Meal Planner Series: Creating Nutritional Meals that Actually Taste Good

Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.

Weight Loss Myths: Intermittent Fasting

In this episode, we’ll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.