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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Follow Parker’s journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen.

Meal Planner Series: Cooking for The Whole Family

Coach Kim is here to help you manage your family’s nutrition needs. In this episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals.

Curbing Sugar Cravings with Jessee Davis

In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.

Science to Transform Series: Carbohydrate Restriction for Weight Loss

Are you curious about how carb restriction works? Don’t miss out on part two of this four-part series.

Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.

Endurance Athletes Improve Performance Through Fueling

In this episode, Coach Ryan covers how to properly eat for athletes who are competing regularly in endurance events.

Weight Loss Strategies Series – Keeping the Weight Off!

We talked about losing 50 plus pounds, and we’ve also talked about what do you need to do for strategies for those last 10 pounds. Now we’ll discuss being in a maintenance phase.

How to Overcome Training Obstacles: Training for a 21-Mile Race after a Concussion

Learn the obstacles and victories Crystal experienced, and the details about her race.

Heart Rate Training and Wearables

Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables.

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

The Extra Push: How to Lose Weight with Friends and Family

Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.

Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition.

From Death to Transformation: An Inspiring Story of an Athlete and Executive

For a business executive and athlete, a major heart attack was the spark for his incredible journey.

How to Reach Goals when You Don’t Feel Like It

When you, or someone you care for, is taking on new challenges, here are some considerations for mental, physical, and overall wellness.

Dr. Stacy Sims unlocks the mystery around weight loss after menopause

In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain.

Breaking Through the 4 Month Wall: A Busy Professional’s Weight Loss Journey

Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.

Weight Loss Myths: Intermittent Fasting

In this episode, we’ll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.

Endurance and Nutrition with Angie Spencer from Marathon Training Academy

This episode covers how to properly fuel your body for endurance sports.

Overcoming Peer Pressure to Achieve Healthy Goals

Facing uncomfortable questions and pressures is common when pursuing wellness goals. It can be difficult to change your habits for weight loss, but it’s even more difficult when your friends aren’t following the same path. If you have ever faced a situation like this or are worried you might be, this episode is for you.

How an IRONMAN Competitor Eats to Win

This episode covers how to train for an endurance event with MetPro client and IRONMAN competitor, Sam Karliner.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.