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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

How to Overcome Training Obstacles: Training for a 21-Mile Race after a Concussion

Learn the obstacles and victories Crystal experienced, and the details about her race.

An ER Surgeon’s Story of Weight Loss on a Hectic Schedule

If you’re struggling to find time to fit weight loss into your schedule, this podcast is for you.

A Lawyer’s Inspiring Journey With MetPro

“Because of human contact… because of the openness of the MetPro community, coaches, and system… I found my blindness to be no barrier at all to success with MetPro.”

Debunking Common Fitness Misconceptions with The MetPro Method Coaches

We’re doing things differently this week! All of the coaches got together to share mistakes or common misconceptions that all clients have.

James Maslow of Big Time Rush | Fitness Transformation with MetPro

“Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have.”

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

From Death to Transformation: An Inspiring Story of an Athlete and Executive

For a business executive and athlete, a major heart attack was the spark for his incredible journey.

Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton?

Are you looking to kickstart weight loss, fire up your metabolism, and get fit in the comfort of your own home? Look no further than a spin class!

Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Follow Parker’s journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen.

How to Close Out the Year and Stay on Track

Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.

Weight Loss Myths: Ketogenic Diets (Keto)

In this podcast, Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you’re considering starting a ketogenic diet, or if you’re already on one and are looking for more information, this podcast is for you.

Accountability: How One-on-One Coaching helped Keri lose 16lbs

Keri’s story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.

Professional Singer/Dancer shares her MetPro Weight Loss Journey!

Join Crystal and Eliotte, an amazing singer/dancer and a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 months! They discuss her weight loss and much more!

The Extra Push: How to Lose Weight with Friends and Family

Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.

A Nurse Practitioner’s Journey to Sustainable Weight Loss

For a Nurse Practitioner, the support, accountability and expertise of her coach made her feel understood and successful during her weight loss journey.

Finding Great Winter Gear with Ali on The Run

In this episode, Ali from Ali on the Run joins our host, Coach Crystal, to discuss the best winter running gear for endurance athletes.

How to Navigate a Party without blowing your Nutritional Goals

In this episode, Coach Ryan covers how to stay healthy at parties and social events.

Curbing Sugar Cravings with Jessee Davis

In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.

I Have No Idea How to Workout – Where Do I Start?

In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine.

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.