The Leader in Evidence-based Metabolic Health Interventions

Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.

If you’re struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge.

Learn the obstacles and victories Crystal experienced, and the details about her race.

“I know I feel best when I’m healthy, have energy, and feel light. Before MetPro, I wasn’t having those things.”

In this podcast, Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you’re considering starting a ketogenic diet, or if you’re already on one and are looking for more information, this podcast is for you.

A discussion of all things thyroid, like hypothyroidism and hyperthyroidism. This addresses what to consider when using MetPro.

We are helping you achieve your New Year’s resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients.

In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it’s right for them.

In this episode, Angelo covers how to set up your home gym.

Here’s a motivational story of an experienced and avid marathon runner who not only lost weight, but also increased her energy and marathon times.

In this episode, Coach Cat and Coach Ryan cover how to make the most of a crowded gym.

Keri’s story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.

In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better.

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!

Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode – The Clip Out Co-Host Tom O’Keefe will interview Coach Crystal for all the details.

Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy!

If you’re struggling to find time to fit weight loss into your schedule, this podcast is for you.

Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.

Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy.

There’s a of different factors at play when we talk about being sick and how to care for our body. What does it really need? And really is weight loss or performance a goal while we’re sick? Dive into how to select the best strategies when you’re not feeling your best.