pixel

The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Weight Loss Guaranteed: How to Effectively Lose Weight and Look Great

We talk to three MetPro coaches who have helped people just like you to successfully lose weight and keep it off.

Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.

Consistency over Intensity: Why an All or Nothing Mentality isn’t Necessary for your Goals

It’s a type of distorted thinking – all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon.

How to Keep Up with Your Fitness Goals, Even When Sick

There’s a of different factors at play when we talk about being sick and how to care for our body. What does it really need? And really is weight loss or performance a goal while we’re sick? Dive into how to select the best strategies when you’re not feeling your best.

You can Change Your Habits and Become Your Best Self with Dermot Buffini

Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy.

Reaching your Fitness Goals with a Sports Injury

In this episode, Coach Cat covers how to train while you’re injured without setting back your recovery.

Navigating Thyroid Conditions and Weight Loss

A discussion of all things thyroid, like hypothyroidism and hyperthyroidism. This addresses what to consider when using MetPro.

Navigating the Gym during the Busy Season

In this episode, Coach Cat and Coach Ryan cover how to make the most of a crowded gym.

Nutritional Balance for Vegans/Vegetarians

In this episode, Coach Kassy covers how to handle the nutritional demands of a vegetarian/vegan lifestyle.

Weight Loss Myths: Extreme Diets

Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire.

Planning Dates, Not Just Dinners with Jessee Davis

In this episode, Coach Jessee covers how to plan dates that don’t compromise your fitness and dietary goals.

Performance Nutrition for Moms: How to Prioritize your Health for your kids

If you feel like you’re stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke’s MetPro journey and many of the struggles we all face in weight management.

How an IRONMAN Competitor Eats to Win

This episode covers how to train for an endurance event with MetPro client and IRONMAN competitor, Sam Karliner.

Big Sur: Training for a Competitive Endurance Event while Rehabbing from Injury

Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February.

James Maslow of Big Time Rush | Fitness Transformation with MetPro

“Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have.”

Weight Loss Strategies Series – How to Lose 40lbs or More

Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.

Building Muscle Versus Losing Fat With Angelo Poli

In this episode, MetPro founder Angelo Poli covers the major nutritional differences between gaining weight and losing fat.

The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout

Join sports dietician and lead MetPro Coach, Amber Velasquez, as she debunking common myths surrounding Creatine with extensive research and facts,

1 Year Anniversary Episode: Clients Who Inspired Their Coaches

In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better.

I Have No Idea How to Workout – Where Do I Start?

In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.