Weight Loss 101: Understanding Your Metabolism

Understanding your metabolism is the key to improving it. Trying to lose fat without knowing your Metabolic Profile is really hard. Yet most people make their weight loss attempts without first put...

Weight Loss 101: Understanding Your Metabolism

Understanding your metabolism is the key to improving it. Trying to lose fat without knowing your Metabolic Profile is really hard. Yet most people make their weight loss attempts without first put...

Weight Loss 101: Understanding Your Metabolism

Understanding your metabolism is the key to improving it. Trying to lose fat without knowing your Metabolic Profile is really hard. Yet most people make their weight loss attempts without first put...

Delicious Winter Drinks

MetPro approved Chai tea lattes, peppermint mochas, and hot chocolate!? You better believe it!

Apple Quinoa Breakfast

Keep warm this winter with our sweet apple cinnamon quinoa breakfast dish.

Roasted Cauliflower and Sauce

The sauce on this roasted cauliflower recipe is so good and turns a simple dish into something delicious.

Brussel Sprout Salad

This Brussel sprout salad is the perfect side dish to any meal because it is so light, tangy, and refreshing!

Sweet Potato Casserole

You can enjoy this seasonal favorite with our healthy take on the traditional Sweet Potato Casserole.

Orange Glazed Ham

With a tangy orange glaze, this ham will be the highlight of your dinner table.

Butternut Squash & Cranberry Bake

This dish is sweet and tangy and belongs on your dinner table!

Green Bean Amandine

This green bean Amandine recipe is as delicious as it is simple and it pairs perfectly with any protein.

Veggie and Fruit Dips

Pull out the veggie tray because we have 4 delicious dips to pair with your favorite fruits and vegetables.

Mashed Potatoes

Enjoy the comfort of mashed potatoes with this MetPro Approved recipe!

Home Made Nut Butter

Have you ever tried making your own nut butter? Whether you prefer almond or peanut, it is simple to make and fun to get creative with different flavors!

Protein Oat Waffles

Start your morning out right with some warm and fluffy oat waffles. Packed with protein and MetPro approved, you can't go wrong!


Dive into this MetPro Approved lasagna recipe! It is packed with vegetables and amazing flavor and waiting to be enjoyed by your whole family.

Fig and Almond Energy Bites

These energy bites are perfect for your post work out snack or to give you a little pick-me-up during a long work day!

Mason Jar Taco Salad

Grab a mason jar, your favorite taco salad is about to become portable and perfect for meal prepping!

Greek Inspired Chicken Salad

Not only is this Greek inspired chicken salad delicious and packed with flavor, but it is also great for meal prepping or serving the family.

Collard Wraps

Create your own bento boxes for lunch by combining these collard wraps with your favorite sides!

Slow Cooker Chicken Tacos

Your slow cooker is a great way to save time and make meal prepping easy. So pull that slow cooker out and make these tasty chicken tacos!

Metabolism Q&A With Katie Couric and Angelo Poli

Katie Couric asks MetPro Founder Angelo Poli questions about metabolism, its effect on our weight, and why it’s so important for our health.

Omelette Wrap

Breakfast doesn't have to be complicated to taste amazing! Give this omelette wrap a try for a filling and delicious breakfast.

Broccoli Beef

This broccoli beef recipe is quick and simple, making it perfect for a weekday dinner or prepping ahead to enjoy through out the workweek.

Shrimp and Asparagus Pasta

This shrimp and asparagus pasta is sure to become your new favorite MetPro recipe!

Buffalo Chickpea Salad

Your favorite guilty pleasure salad made into a MetPro approved salad. All the taste and spice, no guilt!

Seafood Chowder

This creamy chowder is packed with your favorite fresh fish and tons of flavor! You'd never believe it's actually MetPro approved!

Sloppy Joes

A family favorite turned MetPro Approved! This sloppy recipe is very versatile and we have included many customization options depending on your phase!

The James Altucher Show: "What is Metabolism and how can it affect your health?"

In this episode, Angelo Poli and James Altucher break down all the ins and outs of Metabolism, and how it affects our health and fitness goals.

Baked Chicken Parmesan

Guess what? Chicken Parmesan is now MetPro approved with this delicious and light recipe!

Korean Beef Bowl

This Korean Beef bowl recipe is fun to customize and perfect for any MetPro phase.

Peanut Sauce

This Peanut Sauce recipe is perfect for topping fresh salads or for dipping your favorite veggies in!

Baked Breakfast Apples

Stuffed with flavorful oatmeal and topped with raisins and walnuts, these baked apples are sure to get the whole family excited about breakfast.

Grilled Greek Chicken Skewers

This grilling recipe is packed with flavor and perfect for those on a lower phase with no meal carbs at dinner!

Hummingbird Cake Overnight Oats

This tropical overnight oat recipe will have you wishing you were enjoying your breakfast near a warm beach!

Marathon Training Academy: "Weight Loss Tips for Marathoners"

Join MetPro Coach Natalie Mason as she guest speaks on the Marathon Training Academy Podcast with hosts and MetPro clients, Angie and Trevor Spencer.

The Running for Real Podcast: "Angelo Poli: There Is Nothing Fair About Metabolism"

Running for Real podcast host, Tina Muir, interviewed Angelo Poli and made sure to ask the hard questions.

Bomb Mom- "Mastering Your Metabolism with Angelo Poli"

In this episode of the Bomb Mom Podcast, host Melissa Vogel speaks about mastering your metabolism with MetPro Founder Angelo Poli.

Love is Just Damn Good Business: The True Meaning of Body Transformation with Angelo Poli

Join MetPro founder, Angelo Poli, as he sits down with Steve Farber, host of the Love is Just Damn Good Business Podcast.

Straight Up Nutrition: "Jessee Naylor on Mastering Your Metabolism"

MetPro Coach, Jessee Naylor, joins the host of The Straight Up Wellness Podcast to discuss the Metabolic Profiling process, how your body responds to different foods and more

How This Mom of Four Lost 20 Pounds and Became a Stronger Runner

Despite doing all the things I’d previously done to lose weight after my other pregnancies, nothing worked and two years passed. It was the definition of stubborn weight — weight that refuses to budge despite your best eff...

5 Creative Ways to Eat More Veggies

Make eating your vegetables easier with these 5 tips and tricks for adding veggies to your meals.

What Is the Best Bedtime Snack?

Find yourself wandering into the kitchen at night? Avoid those cravings for sweets and chips! We have the perfect snack to help satisfy your hunger while also sticking to your meal phase.

Roasted Butternut Squash Salad

Lighten up your dinner plans with this fresh and beautiful Roasted Squash Salad. All of the flavors of the season without the guilt!

Vegetarian Stuffed Acorn Squash

This vegetarian stuffed acorn dish is extremely satisfying and would make the perfect side dish for your favorite protein.

Roasted Sugar Pumpkin

Our roasted sugar pumpkin recipe makes the perfect side dish to any meal.

Roasted Dumpling Squash

Roasted dumpling squash is the perfect fall side for pork, beef or chicken. It's slightly sweet, hearty and you can even eat the peel! It's packed with Vitamin A, Vitamin C and Potassium.

Stuffed Buttercup Squash

This buttercup squash stuffed with quinoa, mushrooms, kale, and cranberries is an impressive and delicious dish for all your festivities.

Kabocha Squash Stir-Fry

This harvest stir fry is a simple and delicious meal packed with protein and seasonal squash.

Garlic Spaghetti Squash

If you are watching your carb intake, try this delicious garlicky spaghetti squash side dish that pairs well with any kind of protein.

Roasted Winter Veggies

This dish of roasted winter veggies is GREAT paired with eggs or grilled chicken.

15 Tips & Tricks to Surviving The Season

From the end of year festivities to entertaining and preparing for the New Year, our Coaches share their favorite hacks to survive the season!

Soy Salmon and Vegetables

This Asian-inspired weeknight meal is full of vitamins and protein making it as healthy as it is tasty!

Sheet Pan BBQ Pork

Looking to enjoy a lean protein meal tonight? Look no further than this BBQ Pork Loin sheet pan meal!

Roasted Sumac Chicken and Cauliflower

This oven-roasted sumac chicken and cauliflower dish is ready in under 30 minutes and is beyond tasty!

Curried Tofu and Vegetables

Get ready for a quick and simple dinner packed full of flavor with this curry and vegetable sheet pan dish!

Shrimp and Pepper Tacos

Celebrate Taco Tuesday in under an hour with this delicious one-pan recipe!

Thyme Chicken and Potatoes

This chicken and potato recipe is as simple as it is tasty!

Groceries to Meal Prep: Turn 16 Grocery Items into a Week of Meals

Turn a list of just 16 grocery items into a full week's worth of meals with this handy example of a planned out week on MetPro.

20 Minute Full Body Workout

Have 20 minutes to spare?

Get Up and Stretch!

Sitting at your desk all day has negative impacts on your body, counteract it by getting up and doing these stretches.

Lean Protein Recipe Round Up

Looking for a lean chicken or turkey-based meal? We have gathered up our favorite lean protein dishes into one convenient list just for you!

5 Steps to Create Your Own MetPro Approved Sheet-Pan Recipe

In 5 simple steps, learn how to create your own sheet-pan recipe! Sheet-pan recipes are perfect for any time you're looking for a hassle-free meal.

MetPro Approved Breakfasts

Start your day the right way with a healthy and filling MetPro Approved breakfast! Find them all here!

MetPro Approved Soup Round Up

The temperatures are dropping which means it's officially soup season! Check out this list of MetPro approved soups!

Our Favorite Pumpkin Inspired Recipes

This list of recipes is full of pumpkin spice and everything nice... and MetPro approved!

Found It On Amazon

We have compiled some of our favorite snacks, protein powders, dressings, and more into one convenient Amazon list.

Chile Relleno

All the amazing flavor of Chile Relleno but without the extra calories!

Pumpkin Spice Pancakes

This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.

7 Steps to Catch More Zzzs

Our Coaches share their top tips for getting better sleep!

MetPro Client Shares A Story Update Now Being on MetPro for 18 Months

Angie shares an update about her weight loss journey.

Cheeseburger Salad

Don't skip out on a burger at your next BBQ, create this tasty cheeseburger salad instead!

Cocoa Coffee Protein Balls

Give Coach Polly's Cocoa Coffee Protein balls a try for a simple and tasty snack that's great for on-the-go!

MetPro Approved Pesto

Not only is this pesto MetPro approved, but it can go onto pretty much anything. From zoodles to chicken we can't wait to see what you do with it!

Masala Sauce

Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!

Rice Cakes: Bland to Delicious!

Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!

Scallops and Lemon Tarragon Risotto

Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!

Spicy Zucchini Cauliflower Rice

A spicy take on a cauliflower rice classic.


This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.

Tortilla Pizza

Finally, a MetPro approved recipe to help with those pizza cravings!

5 Tips To Make Meal Planning For A Family Easier

Different dietary restrictions? Sticking to a specific meal plan? Here are 5 tips from one of our MetPro clients on how to make meal planning for a family easier.

Our Coaches Top 5 Tips For Navigating a Menu

Whether you're ordering food to go or have plans to dine at a restaurant, there are some tips and tricks we use to stay on plan.

20 Trader Joe's Freebies That Add Flavor

Our favorite Trader Joe's finds!

Taco Tuesday Inspired Recipes

Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.

Improve Your Desk Posture

End bad posture and soreness with this 3-minute routine.

Prepping and Cooking Dry Beans: 101

Beans are a great source of fiber and folate, resistant starches, and immune-boosting phytochemicals and minerals. This article will explain exactly how to prepare and cook this healthy little food.

MetPro Approved Sweet Treats

These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.

Mindful Strategies for Managing Stress

Here's a list of helpful strategies and techniques you can use to manage your stress levels or ways you can implement more self-care into your daily life:


This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!

Cauliflower Smoothie Bowl

Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!

Breakfast Scramble

This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.

Slow Cooker Lentil Soup

Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!

Black Bean Taco Stuffed Spaghetti Squash

Taco Tuesday doesn't have to fit into a taco shell! Branch out and give this taco stuffed spaghetti squash a try!

Chickpea Stuffed Sweet Potatoes

Another tasty meatless-Monday recipe to make your weeknight easier. Give this Chickpea Stuffed Sweet Potato recipe a try!

Tofu Spinach Breakfast Scramble

Feel like skipping meat this morning? Give our tofu and spinach scramble a try!

Meatless Split Pea Soup

This split-pea soup makes for a great addition to your meatless Monday rotation!

Cottage Cheese Avocado Toast

This simple and delicious recipe is a staple for MetPro breakfasts!

Spinach and Cottage Cheese Frittata

This meatless recipe is quick to whip up and is perfect for the whole family or to use as a meal prep for breakfast or dinner!

Avocado and Egg Toast

Who doesn't love avocado toast in the morning? It tastes amazing and it's MetPro approved!

8 MetPro Approved Creative Sources of Protein

Tired of boiled chicken or looking for more meatless ways to get your protein? Check out this list of alternative protein options and ways to use them!

MetPro Coaches Answer Your Supplement and Fasting Questions

Our coaches answer a few questions from marathon runners and MetPro clients about supplements and fasting.

MetPro Coaches Answer Your Carb and Fueling Questions

Our coaches answer a few questions from marathon runners and MetPro clients about snacking.

MetPro Coaches Answer Your Snacking Questions

Our coaches answer a few questions from marathon runners and MetPro clients about snacking.

How This Marathon Runner Reconditioned Her Metabolism to Lose Weight and Increase Her Energy

Learn how this avid marathon runner shed over 30 lbs, increased her energy and improved her marathon times.

How to Lose Those Last 10 Pounds

Need advice on how to lose those stubborn last pounds? Angelo Poli, Founder of MetPro, weighs in.

How to Lose Weight Without Hindering Your Marathon Training

Find out the secret to losing weight while maintaining your marathon training.

How Baseline Testing Determines Your Metabolic Truth

Let’s discuss Baseline Testing, and why it’s the best first step toward achieving your goals.

Is a Ketogenic Diet Good for Weight Loss?

We get this question a lot. The best first step is to gain a good understanding of your individual metabolism and the theories behind popular dieting methods.

Coach Natalie's Guide: Best Products to Fuel Your Run

Products A Marathon Running Dietitian Recommends To Everyone

MetPro Coaches Answer your Questions about Weight loss and Performance

Our coaches answer a few questions from marathon runners and MetPro clients about weight loss and Performance.

MetPro Finds Clean Products: ft. Pickles

One product we love here at MetPro is pickles! They are on our “free food” list! So, you can only imagine how important it was for us to do some research to find pickles that had the best ingredients possible.

Chicken Salad Stuffed Avocado

This chicken stuffed avocado recipe is perfect to take to work for a light and refreshing lunch.

Coconut Pumpkin Chia Pudding

This tasty treat makes for a great snack or a delicious breakfast over your morning oats!

Coach Dallas' Pumpkin Nice-Cream

Coach Dallas' Pumpkin Nice-Cream recipe is perfect for that sweet late craving this fall!

Pumpkin Pie Overnight Oats

This Pumpkin Over Night Oat recipe is perfect for a quick breakfast on a crisp fall morning.

Pumpkin Banana Oatmeal Bake

All your favorite flavors of fall wrapped up into one delicious MetPro approved breakfast bake!

Pumpkin Spice Energy Bites

Needing some extra energy before your next workout? Try this Pumpkin Spice Energy Bite recipe for a boost of energy with a fall twist!

6 MetPro Approved Meal Prep Hacks

Over the years, we’ve adopted a few tips and tricks that have helped us and our clients master the art of meal prepping. Here are some of our favorites.

Coach Dallas’ Turkey Meatballs

This Turkey Meatball recipe is tasty, easy, and makes enough to freeze for easy meal prep when time is short!

MetPro Approved Snack List

Our coaches want to help make your shopping trips easier so they put together a list of their favorite MetPro Approved snacks to buy in bulk on Amazon!

Chicken Enchilada-Stuffed Spaghetti Squash

Looking to mix up your standard enchilada recipe? Give this Chicken Enchilada- STuffed Spaghetti Squash a try!

One Pan Harvest Chicken

This Harvest Chicken recipe has all of the flavors of autumn wrapped up into a simple meal made with a single pan!

Quinoa Avocado Blueberry Chicken Salad

Add this light and tasty Chicken Salad to your Sunday meal prep line up to create 4 days worth of lunches!

MetPro Approved Greek Yogurt Ranch Dressing

We have a healthy alternative to your favorite salad dressing with this Greek Yogurt Ranch recipe.

Bruschetta Balsamic Chicken

This flavorful Bruschetta Balsamic Chicken recipe is sure to impress!

Banana Nice Cream

Have a sweet tooth that only ice cream can cure? Give this Banana NICE Cream recipe a spin!

Pressure Cooker Chicken & Rice

Pressure cooker recipes make meals so much easier. Give this chicken and rice recipe a try for a tasty and quick meal.

Pressure Cooker Turkey-Stuffed Peppers

Give this turkey stuffed bell pepper recipe a try. It is cooked with a pressure cooker and about to make your weekday meal a lot easier!

Cauliflower Chicken Fried Rice

Sneak in some extra veggie carbs with this delicious cauliflower take on fried rice!

Beyond the To-Do List: "Angelo Poli on Metabolism, Contrast and Consistency"

Angelo sits down with the host of Beyond the To-Do List to discuss how consistency and time management are keys to successful weight loss.

Coaching U: " Angelo Poli, Founder of MetPro"

In this episode of Coaching U, Angelo and Coach Suhr discuss how MetPro works for Athletes and Coaches.

Marathon Training Academy: "Weight Loss Tips for Marathoners"

In this podcast episode of Marathon Training Academy, they bring you a special conversation with their nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.

Tina Muir: "There Is Nothing Fair About Metabolism"

Listen along to see how approaching your physical goals with a unique plan will give you the body you want.

Grilled Zucchini Chickpea Tacos

This zucchini and chickpea taco recipe is a light take on a classic Taco Tuesday treat!

Avocado Blueberry Protein Smoothie

Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein.

Butternut Squash Soup

Try Coach Jan's quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year.

Vegan Chili

Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe!

Cucumber Quinoa Salad

Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious.

Ground Turkey & Sweet Potato “Nachos”

Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase.

Coach Natalie’s Pre-Workout Power Shake

Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake!

Coach Natalie’s Carrot Cake Overnight Oats

This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast.

Turkey Stuffed Zucchini Boats

This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase!

Get Fit Guy: “What is Metabolic Profiling and Can it Help You?”

Is a malfunctioning metabolism really why you can't lose weight and keep it off?

The Ziglar Show

Angelo Poli has had the opportunity to sit down with the host of the Ziglar Show on multiple occasions. Take a listen as they break down metabolic profiling and dig deeper into why people struggle to lose weight in 2 diffe...

The Heart Healthy Hustle: “What’s Going On with My Business’ Metabolism!?”

Listen as Angelo Poli teaches the host of Heart Healthy Hustle, about the metabolism and how he guides his clients to a health-filled lifestyle.

Stacking Benjamins: "An Intro to MetPro"

How do you get yourself in shape? Buy health and sell bad habits.

How Your Relationships Teach You to Lead, Love and Live Honestly

While everyone’s path is different, there are 3 common lessons our relationships teach us that can help us lead, love and live honestly.

Key Strategies Successful Business Leaders Use to Manage Work-Life Balance

Successfully balancing your fitness, health, and business is hard work and hinges on executing practical strategies. Here are four areas of life that every professional has to balance, including key strategies successful b...

Optimal Performance Podcast: "Hacking your metabolic code with Angelo Poli of MetPro"

This podcast interview is a refreshing take on nutrition, fitness and performance. Why? Because there's zero bull. No overreaching claims, no grandiose allegations or generalization of data.

Executive Athletes: "Angelo Poli-Founder of MetPro-Body Transformation Specialist"

Angelo and the show host explain how understanding your Metabolic Profile through MetPro can improve your athletic performance and help you achieve your desired health and fitness goals.

Entrepreneurs on Fire: "Unlock Your Metabolism and Transform into the Best Version of Yourself"

Angelo Poli sits down with Entrepreneurs on Fire and discusses how the first and most important step is to transforming your body is to understand your body type.

Physically Fit for the Fiscal Year: Realizing Your True Net Worth

More and more companies are building their culture around health and fitness – and it starts with leadership. Healthy executives set the pace for healthy organizations. So the next time you evaluate your business or balanc...

Hilary Topper: "Metabolic Profiling – The Key to Weight Loss"

Listen as Angelo explains how Metabolic Profiling (MetPro) works to help people with their weight loss goals. This method analyzes a person’s specific response to diet and activity and adjusts based on their personal needs...

The Business of Sports Podcast: "Angelo Poli"

MetPro founder Angelo Poli is the guest on the Business of Sports podcast talking about how his company offers Concierge Nutrition, Fitness & Lifestyle Coaching.

Marathon Training Academy: "Unraveling the Mystery of Your Metabolism"

In this podcast episode, we bring you a fascinating conversation about how the body’s metabolism works and how you as a runner can lose weight and keep it off.

The Brian Buffini Show: "How I Lost 30 Pounds and How You Can Too"

In this special episode, Dermot Buffini, CEO of Buffini & Company, interviews Angelo Poli, an internationally recognized expert in fitness and nutrition.

The Dirty Secret Behind Goal Setting

In theory, goal setting is not bad. Setting an objective and working toward personal or professional growth is powerful. The problem with goal setting is the manner in which it is executed.

Why is Everyone’s Weight Loss Experience Different?

Everyone knows a friend or coworker who’s lost weight, but most people know even more who’ve tried and failed. What’s the difference? Why does weight loss work for some while others have to struggle?

5 Strategies to Living a Healthier Lifestyle

Being a health coach means calling out where the rubber meets the road when it comes to lifestyle and strategy. Here are 5 tried-and-true strategies for maintaining a healthy lifestyle from world-class coaches who’ve seen ...

The Impact Athletic Training has on Your Body and Posture

Let's speak strictly “athletically” and leave technique, experience, and the ability to maintain mental focus under pressure (all abilities necessary to excel as a golfer) off the table for a moment. What makes the ultima...

The Only Strength Exercises You'll Ever Need

Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See some...

The End of Fitness Plateaus!

Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next d...

Kitchen Sink Salad

This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go!

Ground Turkey Breakfast Patty

Your breakfast wont be complete without this healthy take on your classic breakfast sausage!

Jerk Chicken

This chicken recipe is great for meal prepping for the rest of the week.

Pumpkin Spice Oatmeal

An easy and delicious breakfast that is sure to warm up an chilly morning.

Chicken Quinoa Lettuce Wraps

These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one!

Roasted Chili-Lime White Fish

This is a fresh and zesty take on fish dinner is a must try!

Weight Loss 101: Understanding Your Metabolism

To avoid wasted time or energy on a myriad of dieting strategies, the best first step is to gain a good understanding of your individual metabolism and the theories behind popular dieting methods.

Oven Baked Zucchini Chips

These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack!

Shrimp Ceviche

Delicious shrimp ceviche with fresh vegetables, avocado, and citrus.

Taco Stuffed Sweet Potatoes

These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe!

Afternoon Protein Popsicle

A snack the whole family can enjoy!

The Best Workout For You

Pilates, circuit training, weight lifting, aerobics – how do you know what workouts are best for your fitness goals?

Grilled Chicken Kabobs

Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs!

Turkey Meatballs with Tomato Sauce

These turkey meatballs are a healthy spin on the Italian classic.

Move More — All Day — To Get Fit

Exercise isn’t just a priority for people who live a long time — it’s part and parcel of everyday living. Learn why MetPro Founder Angelo Poli is prescribing more informal movement into our everyday lives.

Shrimp Scampi

An Italian favorite paired with spaghetti squash.

Tortilla Soup

Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite!

Roasted Brussels Sprouts with Mushrooms & Onions

Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is.

5 Tips for Sticking to Your Diet at Social Events

Our coaches put together a list of useful eating tips to help you prepare for when you are without your MetPro-approved meals.

Slow Cooker Turkey Stew

This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you!

Baked Sweet Potato Fries

These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes!

Butternut Squash Baked Macaroni & Cheese

This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic!

Why is Knowing Your Metabolic Profile Important?

There are many factors that influence your personal metabolic profile. Unlocking your potential begins with identifying where your personal starting point is at.

Lemon Basil Halibut

Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection.

Lobster Pasta With Tomatoes and Basil

The perfect seafood dish for those summer nights when the weather is warm.

Frozen Steel Cut Oats

Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track.

4 Things You Need to Know About Your Metabolism

We believe gaining an accurate pulse on your personal metabolic rate is the key to sustainable results.

Peanut Butter Apple Nachos

A mid-morning snack that will make you think you're indulging in apple cobbler.

Bell Pepper Chicken [Freezer Meal]

This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when y...

Cucumber Tomato Avocado Salad

Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing!

Pan-Seared Skirt Steak with Chimichurri Sauce

This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can e...

Taco Salad

All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa!

Crock-Pot Apple Pie Oats

Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!

3 Steps to Selecting the Right Fitness Plan

In our experience, the key to achieving long-term health starts with having the right support, resources and fitness plan in place.

Paleo, Weight Watchers, Atkins: What diet is right for your body type?

The key lies in evaluating what your body’s needs are based on your body type and previous nutritional history. Keep a food log, it will be enlightening. Research more about your body type and carefully consider your goal....

Grilled Chicken Taco Salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado!

Free Lemon, Ginger, and Cucumber Infused Water

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health!

Wealth Manager Transforms Health in 4 Months

Tom is amazed at his transformation. He not only feels much better and his athletic performance has improved, but he immediately noticed a boost in his energy levels.

Slow Cooker Lemon Garlic Chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa!

Egg White Muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go!

One Pan Chicken

This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!

Learn How This C-Level Executive Took Back His Youth (And His Health)

When David first started on his journey, he weighed in at 351lbs. While he lost a fair amount of weight over the years, he never found any real consistency and often experienced the dreaded “yo-yo” effect of dieting. H...

SmartCEO Founder Develops A Health and Fitness Philosophy with MetPro

Through the use of MetPro's proprietary technology platform and coaching support, Craig achieved significant success in achieving his weight loss and performance improvement goals.

Black Bean Chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!

Chicken Stuffed with Spinach and Feta

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish!

Understand How Your Metabolism Really Works

The key to weight-loss success is understanding how your metabolism really works.

Quinoa Stuffed Bell Pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes!

Taco Smash

Satisfy your hunger for Mexican food with a healthier spin on tacos!

On The Go Muffins

Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings!

Power Berry Smoothie

Kickstart your day with this 5 ingredient smoothie!

Overnight Oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!

The Metabolic Mystery: Long-Term, Effective Weight Loss Explained (at Last)

Angelo Poli, MetPro Founder and Transformation Specialist, explains how to achieve long-term, effective weight loss.

Chicken Or Pork Fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs!

Delicious Dressing

Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious!

Mahi Mahi With Cilantro Lime Sauce

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights!

3 Bean Veggie Chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.

Quinoa Black Bean Tacos

Enjoy these delicious quinoa black bean tacos.

Everything You Know About Weight Loss Is Wrong

Crack open your average diet book and what do you see? Eat this, not that (actually, the current raft of diet books often advocate something like, “Eat Monday, not Thursday”) but it’s the same, oversimplified idea. Then th...

Cilantro-Lime Chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved!

The Dirty Truth About The Weight Loss Industry

A complete behind-the-scenes exposé on the weight loss and diet industry and its effects on women’s metabolisms. Keep in mind that dieting is a billion dollar industry—it’s a business and it behaves like one.

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss & Living Your Best Life

Four easy steps you can take to help you achieve permanent weight loss and fix your metabolism.

America’s Bleeding Metabolism: What’s Happening To ‘The Biggest Loser’ Contestants?

Contestants on The Biggest Loser are suffering the same fate as all crash dieters — just proportionate to length and intensity of the crashing. Now they’re rebounding and don’t know why. In fact, no one seems to have an ex...

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

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