The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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Mastering Strategic Meal Timing

Mastering Strategic Meal Timing

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing.
Breaking Through the 4 Month Wall: MetPro Client Stacey’s Weight Loss Journey

Breaking Through the 4 Month Wall: MetPro Client Stacey’s Weight Loss Journey

Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.
Debunking Common Fitness Misconceptions with The MetPro Method Coaches

Debunking Common Fitness Misconceptions with The MetPro Method Coaches

We're doing things differently this week! All of the coaches got together to share mistakes or common misconceptions that all clients have.
The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout

The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout

Join sports dietician and lead MetPro Coach, Amber Velasquez, as she debunking common myths surrounding Creatine with extensive research and facts,
Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends

Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends

In this discussion with a Registered Dietitian, learn about unhealthy eating trends, food trends in social media, and other factors that influence our food choices.
Navigating Thyroid Conditions and Weight Loss

Navigating Thyroid Conditions and Weight Loss

A discussion of all things thyroid, like hypothyroidism and hyperthyroidism. This addresses what to consider when using MetPro.
Travel Right and Eat Right: Tips for Healthy Vacationing

Travel Right and Eat Right: Tips for Healthy Vacationing

Join an experienced Registered Dietitian and personal trainer who discuss basic considerations when traveling.
How to Reach Goals when You Don’t Feel Like It

How to Reach Goals when You Don’t Feel Like It

When you, or someone you care for, is taking on new challenges, here are some considerations for mental, physical, and overall wellness.
Weight Loss Strategies Series – How to Lose those Last 10 Pounds!

Weight Loss Strategies Series – How to Lose those Last 10 Pounds!

There are approaches for losing a large amount of weight. Here you can learn about unique strategies when it's a lesser amount, like those last 10 pounds.
Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O’Brien and Andrew Sellers

Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O’Brien and Andrew Sellers

Considering portable, affordable, and simple VO2 testing? Listen in to the founders of VO2 Master.
From Summer Body to Forever Fit: How to Lose Weight and Keep it Off

From Summer Body to Forever Fit: How to Lose Weight and Keep it Off

Summertime brings discussion of having that body that looks good in a swimsuit. But why only feel and look good during one season?...
How to Keep Up with Your Fitness Goals, Even When Sick

How to Keep Up with Your Fitness Goals, Even When Sick

There's a of different factors at play when we talk about being sick and how to care for our body. What does it really need? And really is weight loss or performance a goal while we're sick? Dive into how to select the best strategies when you're not feeling your best.