The MetPro Method Podcast
Weekly conversations with industry experts and inspiring individuals.
Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.
Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro
See how pairing medical expertise with MetPro’s structured coaching creates lasting change far beyond the scale.
How to Reach Goals When You Don’t Feel Like It
Dive into how mental health impacts fitness, nutrition, and everyday goals, and why therapy and support systems are essential tools for success.
Plant-Based Nutrition and Marathon Training
"MetPro approached weight loss from a health, longevity, body composition, and athletic performance perspective—all things that really spoke to me."
Assault Fitness Equipment and Next-Level Athletes
In this episode of The MetPro Method, host Crystal O'Keefe sits down with Paul Jackson, Director of Global Sales at Assault Fitness.
James Maslow of Big Time Rush | Fitness Transformation with MetPro
"Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have."
An Operating Room Nurse Achieves Major Goals with MetPro
"Don’t wait for a certain time in life to make your health and wellness a priority because life is always going to have stuff coming at you. The whole point is the ability fit a healthy lifestyle into the life you have."
A Lawyer’s Inspiring Journey With MetPro
"Because of human contact... because of the openness of the MetPro community, coaches, and system... I found my blindness to be no barrier at all to success with MetPro."
Success When on the Run: Marathons, Corporate Events, and Travel
"I know I feel best when I’m healthy, have energy, and feel light. Before MetPro, I wasn’t having those things."
A Nurse Practitioner’s Journey to Sustainable Weight Loss
For a Nurse Practitioner, the support, accountability and expertise of her coach made her feel understood and successful during her weight loss journey.
From Death to Transformation: An Inspiring Story of an Athlete and Executive
For a business executive and athlete, a major heart attack was the spark for his incredible journey.
Maximizing Exercise for Effective Time Management
Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone.
Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family’s School Schedule
Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner.