The MetPro Method Podcast
Weekly conversations with industry experts and inspiring individuals.
Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.
Weight Loss Myths: Devices That Measure Carbs or Fat
Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!
Comfort Foods, Cold Weather, and Cozy Meals
In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.
Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist
Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.
Weight Loss Myths: Extreme Diets
Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire.
How to Progress toward your Weight Loss Goal – without using the scale!
Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories.
How to Use Peloton to Optimize Weight Loss
Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details.
Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen
Coach Ryan McMullen joins us this week to discuss how to navigate a tailgate party while also sticking to your weight loss goals.
How to Read a Nutrition Label for Clean Eating
This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store!
Weight Loss, Menopause, and MetPro: How Metabolic Profiling can Offset the Hormonal Changes from Menopause
If you're menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact strength and power.
Dr. Stacy Sims unlocks the mystery around weight loss after menopause
In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain.
The Extra Push: How to Lose Weight with Friends and Family
Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.
Stress Eating: What it is, What Causes it, and Tactics to Stop it
Find yourself eating when you are not hungry? Or maybe in front of the TV, surprised at how much you just ate? If so, you are familiar with stress eating. If you've noticed yourself eating or snacking more than usual, this episode with Coach Cat Ramirez is for you.