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The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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I Have No Idea How to Workout – Where Do I Start?

I Have No Idea How to Workout – Where Do I Start?

In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine.
Triathlete Attorney Learns How to Eat Correctly

Triathlete Attorney Learns How to Eat Correctly

Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out.
Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen.
1 Year Anniversary Episode: Clients Who Inspired Their Coaches

1 Year Anniversary Episode: Clients Who Inspired Their Coaches

n the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better.
Heart Rate Training and Wearables

Heart Rate Training and Wearables

Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables.
Goal Setting for 2023

Goal Setting for 2023

We are helping you achieve your New Year's resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients.
Meal Planner Series: Cooking for The Whole Family

Meal Planner Series: Cooking for The Whole Family

Coach Kim is here to help you manage your family's nutrition needs. In this episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals.
Upgrade your Health – Nutrition and Fitness to Improve Heart Health

Upgrade your Health – Nutrition and Fitness to Improve Heart Health

Are you looking to improve heart health and lose weight? In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital.
How to Close Out the Year and Stay on Track

How to Close Out the Year and Stay on Track

Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.
Meal Planner Series: Crafting a Tasty, Healthy Holiday Meal

Meal Planner Series: Crafting a Tasty, Healthy Holiday Meal

Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy!
Meal Planner Series: Friendsgiving Potluck

Meal Planner Series: Friendsgiving Potluck

Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help!
Do’s and Don’ts for Workouts

Do’s and Don’ts for Workouts

MetPro Coaches Cat Ramirez and Ryan McMullen join Crystal to have a conversation about exercise - what you should be doing and what you should not be doing!