Your body has a engine like no other.

When you’re working hard to get yourself into shape or striving to reach your desired health goals, it's important to formulate a strategy to navigate social situations.

Here's a motivational story of an experienced and avid marathon runner who not only lost weight, but also increased her energy and marathon times.

Angie not only shed over 30 lbs but she increased her energy and even started to see improvements in her marathon times. Now 18 months later, Angie shares an update to her journey.

Consider these scientifically-proven snack combinations which can curb hunger, help you achieve a restful night of sleep, and keep you on track toward your health goals.

Here are three tips that can set new behaviors and healthy habits in motion.

In this article, we dive deep into a new weight loss medication and how it stacks up to our methods here at MetPro.

Making new habits and recognizing what habits you already have that are impacting your food choices can make all of the difference when it comes to seeing success in weight loss.

Obese and overweight people are currently spending $2,000 per year more than they should. They are living shorter lives with higher risks of co-morbidities. MetPro can help.

Katie Couric asks MetPro Founder Angelo Poli questions about metabolism, its effect on our weight, and why it’s so important for our health.

Despite doing all the things I’d previously done to lose weight after my other pregnancies, nothing worked and two years passed. It was the definition of stubborn weight — weight that refuses to budge despite your best efforts and doing all the “right” things. Thanks to my sister Angie (who all you MTA followers might know!) I started working with a MetPro nutrition coach in January, here are my results...

Tips for Better Digestion

Find yourself wandering into the kitchen at night? Avoid those cravings for sweets and chips! We have the perfect snack to help satisfy your hunger while also sticking to your meal phase.