Exercise is more than a routine, it's part of a lifestyle.
Exercise is strategically coupled to nutrition. These two work synergistically to reach your goals. Interested in increasing endurance, building muscle, or improving athletic performance? Receive expert insights from our team of Fitness Trainers, Competitive Athletes, and Registered Dietitians.
Exercise is About Strategy, Not Just Effort
All too often people don’t know the difference when selecting a training style which can be discouraging. Get the strategy right to remain motivated.
20 Minute Full Body Workout
Have 20 minutes to spare?
Get Up and Stretch!
Sitting at your desk all day has negative impacts on your body, counteract it by getting up and doing these stretches.
How to Lose Weight Without Hindering Your Marathon Training
Find out the secret to losing weight while maintaining your marathon training.
Our Coaches Guide to Best Products to Fuel Your Run
Products A Marathon Running Dietitian Recommends To Everyone
The Impact Athletic Training has on Your Body and Posture
Let's speak strictly “athletically” and leave technique, experience, and the ability to maintain mental focus under pressure (all abilities necessary to excel as a golfer) off the table for a moment. What makes the ultimate physical athlete? What should the Zeus of golf look like and be able to perform? Massive upper body strength? Gymnast-like flexibility?
The 5 Strength Exercises You Need
Those five moves will do it for you. Pretty soon you'll be able to stroll confidently past all those machines at the gym knowing that all of them are just variations on those five simple moves you've now mastered. See something that isn't? You probably don't need it.
The End of Fitness Plateaus!
Every eight weeks, choose a new goal: Lose 10 pounds. Gain five pounds of muscle. Lift a Volkswagen. Run a marathon. Or just keep up with your kids. You want to make it YOUR goal, not the goal of the exercise addict next door or the infomercial yelling at you from your blurry TV screen.
Women Who Lift: The Changing Psychology of Fitness
Trends in the fitness world have led women to believe that in order to see results they must solely focus on cardio. We're here to tell you otherwise.
The Best Workout For You
Pilates, circuit training, weight lifting, aerobics – how do you know what workouts are best for your fitness goals?
Move More — All Day — To Get Fit
Exercise isn’t just a priority for people who live a long time — it’s part and parcel of everyday living. Learn why MetPro Founder Angelo Poli is prescribing more informal movement into our everyday lives.
3 Steps to Selecting the Right Fitness Plan
In our experience, the key to achieving long-term health starts with having the right support, resources and fitness plan in place.