Recipes
Nutritious. Delicious.
We enjoy food! Want some weekly inspiration from our registered dietians and fitness nutritionists? We'll send you our favorite recipes and practical tips.

Masala Sauce
Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!

Rice Cakes: Bland to Delicious!
Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!

Scallops and Lemon Tarragon Risotto
Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!

Gazpacho
This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.

Tortilla Pizza
Finally, a MetPro approved recipe to help with those pizza cravings!

20 Trader Joe’s Freebies That Add Flavor
Our favorite Trader Joe's finds!

Taco Tuesday Inspired Recipes
Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.

MetPro Approved Sweet Treats
These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.

Ramen
This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!

Cauliflower Smoothie Bowl
Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!

Breakfast Scramble
This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.

Slow Cooker Lentil Soup
Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!