Coach Jessee’s Protein Popsicles
Ingredients
- 1 banana
- ½ cup vanilla Greek yogurt
- ¼ cup peanut butter
- 1 cup milk (almond milk or soy is great too)
- 2 scoops chocolate protein powder
Toppings
- Diced strawberries
- Blueberries
- Granola
- Shredded coconut
- Dark chocolate chips
Instructions
- Add all ingredients into a blender and blend until smooth.
- Pour into molds and let freeze 30–40 minutes. Remove from freezer, add desired toppings and popsicle stick.
- Return to freezer and allow to freeze until completely solid. Run popsicle bottoms under hot water for a few seconds to remove popsicles from mold with ease.
Nutrition (per 10 popsicles)
Calories: 91 kcal | Carbohydrates: 7 g | Protein: 6 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 9 mg | Sodium: 68 mg | Potassium: 172 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 45 IU | Vitamin C: 1 mg | Calcium: 71 mg | Iron: 0.1 mg
Add nuts for extra healthy fats to complete the snack!
Reference: ohsodelicioso.com/protein-popsicles
Coach Noelle’s Strawberry Basil Popsicle
Ingredients
- 5 strawberries
- 4 basil leaves
- 8 oz strawberry lemon Poppi (open prior to mixing)
- 8 oz strawberry mango Ghost electrolyte drink
Instructions
- Cut stems from strawberries.
- Combine all ingredients into a blender and blend for 1 minute.
- Pour into molds and let freeze overnight.
Nutrition
Per popsicle (makes 6):
Carbohydrates: 1 g | FREE FOOD!
Coach Amber’s Post-Workout/Recovery Popsicle
Ingredients (Makes 6–12 popsicles)
- 8 oz water (may need a little more to get a watery consistency)
- 1 cup watermelon
- 1 cup pineapple
- 1 cup mango
- 2 tbsp honey or maple syrup
- Dash of sea salt
Instructions
- Blend all ingredients until smooth.
- Pour into popsicle molds, freeze, and enjoy!
Notes
This recovery popsicle is perfect after a long, hot workout. It’s packed with carbs, electrolytes,
and anti-inflammatory ingredients to support recovery. Add some protein on the side, and you’ve got
a complete post-training snack.
Nutrition (per popsicle)
Carbohydrates: 15 g | Protein: 1 g | Fat: 0 g | Fiber: 1 g
Kim’s Sports Recovery Açaí Popsicles
Servings
Makes 6 popsicles
Nutrition (per serving)
Calories: 33 kcal | Carbohydrates: 6 g | Fat: 1 g | Protein: 0 g
Ingredients
- 1 packet (100 g) unsweetened açaí puree (Sambazon Unsweetened is great)
- 1 cup unsweetened coconut water (for potassium + hydration)
- 1 cup frozen blueberries (antioxidants for muscle recovery)
- 1 tsp fresh lemon juice (vitamin C + flavor boost)
- 1–2 tsp monk fruit extract (adjust to taste)
- Pinch of sea salt (sodium replacement from sweat)
Instructions
- Slightly thaw açaí puree.
- In a blender, combine açaí puree, coconut water, blueberries, lemon juice, monk fruit, and sea salt.
- Blend until smooth. Taste and adjust sweetness or salt as needed.
Optional
Add collagen powder or protein powder for an extra protein boost!
Coach Megan’s Yogurt Popsicles
Notes
- Used a different, larger mold – this made 4 popsicles.
- 2 popsicles = 2 snack carbs, 1 protein, and 1 fat.
Ingredients
- 5 oz Greek yogurt
- 2 cups frozen strawberries (Optional: substitute with frozen pineapple and mango for a different flavor(
- 2 handfuls of spinach or kale (spinach pairs best with strawberries)
- 4 oz coconut milk
Coach Ryan’s Chocolate Coconut Protein Popsicles (Pre-Training)
Ingredients
- 1 can sweetened coconut milk
- 2 scoops low-carb whey isolate protein (chocolate)
- 1 tbsp shredded coconut
- 1 tbsp maple syrup or honey (optional)
Directions
- Blend all ingredients together until smooth.
- Transfer mixture to popsicle molds.
- Place molds in the freezer for at least 4 hours.
- Remove from freezer and enjoy!
Nutrition (per popsicle, makes 4)
Protein: ~7 g | Carbohydrates: ~13 g | Fat: ~12 g
Reference: sproutliving.com – Chocolate Coconut Protein Popsicles
Coach Eric’s Free Food Popsicles
- 4 ozs coffee
- 4 ozs vanilla unsweetened almond milk
- 1/2 tsp coconut extract
- 1/4 tsp cocoa powder
- optional artificial sweetener
Mix well and put in 4 ounce popsicle trays.
2 popsicles is 1 serving. About 20 cals for 2.
