The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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Meatless Mondays: The Best Vegetarian Snacks for your Metabolism

Meatless Mondays: The Best Vegetarian Snacks for your Metabolism

Don't miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!
Considering Ozempic? Breaking down GLP-1 Weight Loss Medications

Considering Ozempic? Breaking down GLP-1 Weight Loss Medications

Are you considering taking the weight loss medication Ozempic? Then join Sports Dietician Amber Velasquez and Coach Crystal in this informative episode to understand the facts behind it!
Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton?

Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton?

Are you looking to kickstart weight loss, fire up your metabolism, and get fit in the comfort of your own home? Look no further than a spin class!
Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)

Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)

In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition.
Performance Nutrition for Moms: How to Prioritize your Health for your kids

Performance Nutrition for Moms: How to Prioritize your Health for your kids

If you feel like you're stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke's MetPro journey and many of the struggles we all face in weight management.
Science to Transform Series: Carbohydrate Restriction for Weight Loss

Science to Transform Series: Carbohydrate Restriction for Weight Loss

Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.
Science to Transform Series: Caloric Restriction for Weight Loss (Part One of Four)

Science to Transform Series: Caloric Restriction for Weight Loss (Part One of Four)

Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.
I Have No Idea How to Workout – Where Do I Start?

I Have No Idea How to Workout – Where Do I Start?

In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine.
Triathlete Attorney Learns How to Eat Correctly

Triathlete Attorney Learns How to Eat Correctly

Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out.
Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Parker Runs a Marathon: Performance Nutrition for Marathon Runners

Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen.
1 Year Anniversary Episode: Clients Who Inspired Their Coaches

1 Year Anniversary Episode: Clients Who Inspired Their Coaches

n the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better.
Heart Rate Training and Wearables

Heart Rate Training and Wearables

Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables.