The MetPro Method Podcast
Weekly conversations with industry experts and inspiring individuals.
Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.
How This Marathon Runner Reconditioned Her Metabolism to Lose Weight and Increase Her Energy
Here's a motivational story of an experienced and avid marathon runner who not only lost weight, but also increased her energy and marathon times.
Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O’Brien and Andrew Sellers
Considering portable, affordable, and simple VO2 testing? Listen in to the founders of VO2 Master.
From Summer Body to Forever Fit: How to Lose Weight and Keep it Off
Summertime brings discussion of having that body that looks good in a swimsuit. But why only feel and look good during one season?...
How to Keep Up with Your Fitness Goals, Even When Sick
There's a of different factors at play when we talk about being sick and how to care for our body. What does it really need? And really is weight loss or performance a goal while we're sick? Dive into how to select the best strategies when you're not feeling your best.
Losing More than 100lbs: An Entrepreneur’s Weight Loss Journey
A successful entrepreneur with a busy travel schedule achieved incredible weight loss
Conquering Late-Night Snack Cravings Using The MetPro Method
Anybody who has ever tried to lose weight has dealt with late-night snack cravings. Hear from an experienced coach as to some strategies to have victory.
Weight Loss Strategies Series – Keeping the Weight Off!
We talked about losing 50 plus pounds, and we've also talked about what do you need to do for strategies for those last 10 pounds. Now we'll discuss being in a maintenance phase.
Weight Loss Strategies Series – How to Lose 40lbs or More
Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.
Tom O’Keefe’s MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success
Learn how what starts with a weight loss program becomes so much more valuable and transformative.
How to Overcome Training Obstacles: Training for a 21-Mile Race after a Concussion
Learn the obstacles and victories Crystal experienced, and the details about her race.
Macros or Calories? Which one should you be counting for weight loss?
Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals?
Accountability: How One-on-One Coaching helped Keri lose 16lbs
Keri's story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.