The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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How to Keep Up with Your Fitness Goals, Even When Sick

How to Keep Up with Your Fitness Goals, Even When Sick

There's a of different factors at play when we talk about being sick and how to care for our body. What does it really need? And really is weight loss or performance a goal while we're sick? Dive into how to select the best strategies when you're not feeling your best.
Losing More than 100lbs: Embracing the Weight Loss Journey with Rosalyn Arntzen

Losing More than 100lbs: Embracing the Weight Loss Journey with Rosalyn Arntzen

Looking for an inspiring health and wellness journey?
Conquering Late-Night Snack Cravings Using The MetPro Method

Conquering Late-Night Snack Cravings Using The MetPro Method

Anybody who has ever tried to lose weight has dealt with late-night snack cravings. Hear from an experienced coach as to some strategies to have victory.
Weight Loss Strategies Series (Part 3 of 3) – Keeping the Weight Off!

Weight Loss Strategies Series (Part 3 of 3) – Keeping the Weight Off!

We talked about losing 50 plus pounds, and we've also talked about what do you need to do for strategies for those last 10 pounds. Now we'll discuss being in a maintenance phase.
Weight Loss Strategies Series – How to Lose 40lbs or More

Weight Loss Strategies Series – How to Lose 40lbs or More

Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.
Tom O’Keefe’s MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success

Tom O’Keefe’s MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success

Crystal OKeefe: Welcome to the MetPro Method Podcast. This is your host, Crystal O'Keefe, and today I am ...
How to Overcome Training Obstacles: Training for a 21-Mile Race after a Concussion

How to Overcome Training Obstacles: Training for a 21-Mile Race after a Concussion

Learn the obstacles and victories Crystal experienced, and the details about her race.
Macros or Calories? Which one should you be counting for weight loss?

Macros or Calories? Which one should you be counting for weight loss?

Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals?
Accountability: How One-on-One Coaching helped Keri lose 16lbs

Accountability: How One-on-One Coaching helped Keri lose 16lbs

Keri's story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.
Consistency over Intensity: Why an All or Nothing Mentality isn’t Necessary for your Goals

Consistency over Intensity: Why an All or Nothing Mentality isn’t Necessary for your Goals

It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon.
Big Sur: Training for a Competitive Endurance Event while Rehabbing from Injury

Big Sur: Training for a Competitive Endurance Event while Rehabbing from Injury

Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February.
Progressive Overload – Why You Need to Use It, Regardless of Your Goals

Progressive Overload – Why You Need to Use It, Regardless of Your Goals

Progressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.