Crystal OKeefe: Welcome to the MetPro Method Podcast. I’m your host, Crystal O’Keefe. Today I am joined by MetPro coaches Ryan Padilla and Kim Ancira. We are going to be discussing MetPro while on vacation. Ryan, Kim, thank you so much for being here today.
Happy to have you guys here. This is a popular subject. This comes up over and over again all year long. What are some basic considerations that you should make when you’re traveling?
Ryan Padilla: Yeah, I can start us out just because the past, what, eight to 10 weeks or so, it’s been such a prominent topic for clients. And I think we could all say that with a lot of our clients right now.
There’s so many tips and they’re so specific, I think, but if we really had to generalize a couple. I think it’s really just looking at your situation and what it looks like for you, realistically. I think that’s the first one, realistically looking at how you want to handle it and how you want to look at this.
Setting expectations for yourself would be the first thing that I would say is that there’s a really good tip. And then from there, breaking down your next steps would be that the next conversation to have.
Crystal OKeefe: So that can be a spectrum, right? Like that could be if I’m going on a cruise, I probably am going to be having access to all you can eat, maybe all you can drink, and that might be a little more difficult to stay healthy, on plan, per se. So that might be a time that I’m like, you know what? I’m going to take a week off. How would that be different from the other end of the spectrum of I’m going to be gone for a weekend. I’m going to make sure that like, I’m still on track. I want to still be following MetPro might have a treat here or there, but 90% I want to be on track.
What do those two differences look like?
Kim Ancira: Yeah. So that is a great point. What type of trip are you going on? Is it the weekend? Soccer tournament trip? I mean, there’s a lot of clients right now that are still traveling in the summer for shorter duration trips, um, like soccer tournaments or things with their kids that are involved in summer camps, things like that, where it’s a quick weekend, or is it a week long, you know, cruise where, um, you have to plan a little bit more for.
So, finding, you know, what is going to work for you, what’s practical for the duration of that trip. And then setting those realistic goals, like you’re saying, Ryan, because, if it’s not realistic, you’re not going to stick to it no matter what. So, finding something that is doable. Healthy boundaries are key.
So, you know, you can’t go through life without setting any type of boundary, right? We have to do it with our nutrition as well, and same with traveling, it gets so tricky. So, what are some different tips for a longer duration trip? I would say at minimum setting a quality breakfast, um, as your standard for the trip.
Okay, I’m going to make sure my breakfast is on point, starts your day off right. And, um, you know, that sets that expectation for the day. Okay, at least I had, I got one thing in that I know is going to serve my body. Well, some other strategies would be, going a little further. Maybe it’s very simple.
Like I’m just going to have breakfast. Each person, can set what’s realistic for them. That’s the key here. So, okay, maybe it’s a step further and I know I can stick to having my breakfast and two snacks for the day, right? So, it is going to look so different for each person. That is the biggest takeaway here.
Each person has different, travel schedule, different, meal plans. So, what is going to look best for them?
Crystal OKeefe: Ryan, we go back to continue in this conversation, is there a way that you can take your particular travel plans and figure out what’s the best for you?
I mean, obviously, if you have a MetPro coach, start there. But if you don’t have a MetPro coach, what else can you do?
Ryan Padilla: Yes, that’s a great question. And so, what I love to typically do with a client is, is break that down with them and understanding the logistics of their time away. So even starting with when you arrive, and so can we create time to stop somewhere?
And prepare, um, if we’re not traveling with something like easy snacks that can hit, hit our mid-morning, mid-afternoon snack, then, you know, let’s hit that local market and let’s get the things we need to have that really good breakfast and to have some snacks and then from that point, are we staying in a place that has, at least a small kitchen available?
Where can I prepare what I would like to prepare and can prepare and that way I can plan ahead. That way, once I arrive, I’ve hit the market, I’m in the room and I can prepare what I need to prepare. And set myself up for success when I arrive. And so that way, the rest of the time you’re there, you have the capability to meet those realistic expectations.
Crystal OKeefe: That’s a really good point. How do you guys feel about the Instacart? I love whenever I go to a new town, getting an Instacart. And I’ll have it delivered right to the hotel. I’ll just go right down there to the front desk. So you do that too, Kim?
Kim Ancira: Yeah. Depending for clients, I will say, okay, research your area.
Depending on where they’re going, right? So, if there is access to a grocery store, it’s likely going to have access to Instacart or a delivery system in place. So that is the number one thing. Take your, uh, grocery list with you, where, look at your, you know, they know where they are with their macros, so they can do that ahead of time.
We are not switching their plan while they’re on vacation. And so, that is going to be very helpful for them to be on track. And take some of that stress away too, having it all ready to go. You get there? You know, you’re ready to go.
Crystal OKeefe: What do you think that people should do when they are going to be traveling on a plane?
Let’s say they want to take their snacks with them. Uh, do either of you have any thoughts on what kind of snacks they should take if they’re going to be traveling on a plane?
Ryan Padilla: Yes. I do this all the time personally. If something is prepackaged, you’re typically not going to have any issues, you know, going through security or anything, even just with your carry on.
And it’s so easy, protein bars, your almonds, your nuts like that. I think fruit might be tricky, um, but… Those are going to be my top two is like good fats and proteins, you know, from things like nuts or protein bars, but if we just go with easy grab and go foods, those would be some of my top two, cause they’re filling with at least a decent ratio of fats and proteins.
Crystal OKeefe: Yeah. You know, one of my favorites to do is, uh, the little kids’ applesauce packets. And I know you have, you have kids, Kim, so maybe you, maybe you-.
Kim Ancira: I know, it’s so funny though ’cause you’re like, it is a little interesting you pulling it out. It’s an applesauce pack. No, I’m eating it. But yes, it’s very easy on the go and it’s a hundred percent apple, so you don’t have to worry about it.
Crystal OKeefe: And I like that, like, even if it’s not stored in the refrigerator, it’s not going to go bad, right? You can eat it, doesn’t taste as good warm. Don’t get me wrong, but it’s not going to go bad. So, it’s totally doable.
Although I will also say even in an airport, carbs are so easy to come by.
It’s like you said, Ryan, those proteins, the healthy fats, that’s what’s good to make sure you have. So, if you could only take one or the other, I think that your proteins are your top one. I think that makes a lot of sense. Yes, absolutely. Would you guys adjust what kind of snacks that you were taking if you were traveling somewhere in a car, like in a road trip?
Kim Ancira: Definitely car versus plane. That’s the number one question I’ll ask. Okay. Well, where are you going?
How are you getting there? Because that’s going to make a difference. A lot of my clients travel by car. It’s really doable just to pack your food with you. Sometimes they’re packing, you know a lot of their meals too, so for the week or they’re going up to the cabin for instance, bring your ice chest with you, bring things prepared already, so you have to do less work while you’re on vacation, you can actually enjoy the vacation, but then also for the car ride, you want things that, you can have a cooler, so you can have your string cheese, you can pack a sandwich, things that aren’t going to spoil,
Crystal OKeefe: Yeah. A lot more options. Not recommended for a plane. Don’t bring the string cheese on the plane. Yeah. Okay. So, all right, we’ve, we’ve covered hotels, we’ve covered cars, and we’ve covered shorter trips and longer trips. What about whenever you’re traveling and you still want to be active, but maybe the rest of your family doesn’t?
How do you fit that in?
Ryan Padilla: Yes. Yeah, I love this piece of vacation talk just because, and this also blends into kind of how you open things up, Crystal, with, you know, how, what’s our realistic expectation of ourselves. And I like to break it down for clients that are more, um, that especially on a vacation looking forward to.
Where there might be more leniency than you might expect. And that, my biggest tips are, okay, you’ve been working out this whole time, so why, why would we stop that? You know, you talk about how much, how much joy it brings you, peace it brings you, and energy and everything. And so, let’s be intentional about finding time to work out.
And let’s hit that breakfast and those snacks. And those components right there are going to lead you for a really incredible vacation that is going to bring you in a better position when you come home. And you’re also going to still be able to enjoy vacation a ton. And so the exercise component, especially if the family dynamic isn’t in full support of that, or you’re kind of rolling solo, just have to make it a priority to get up before everybody gets up.
That doesn’t sound like the most fun thing, but I hear all the time and I experienced it myself, on vacation, obviously your obligations are a lot less so getting up and working out actually has a really refreshing outlook to the day.
And so, you know, you get up, you have a good workout, and you have your vacation for the rest of the day. And so, it’s actually very rewarding to start the day like that as well, it seems.
Crystal OKeefe: All right. That sounds all good and all, but let’s be realistic. Let’s say, let’s say you get there, and the night before you might have had a drink or two.
Makes, that does make getting up early a little more challenging, so I’m just, just throwing that out at you. What do we do then?
Kim Ancira: I would say, well, if you’re there with kids versus not kids, it’s going to change the game, obviously, um, then you can’t just get up and go to the gym if you have kids. Well, you might be, you know, doing a lot of activities and that’s great.
Just get up, get your movement in for the day. Aim for your 10, 000 steps as minimum. That’s always good. On top of that. Hey, maybe you’re going to go swimming with the kids. Yeah, get in. I don’t know. Get some swimming time in. Um, maybe you’re at the beach. If there’s a pool, we see what your options are.
Basically, find ways to kind of sneak it in. I like to say when you’re with your kids. And then maybe you come back in the evening time and you have 10 minutes. Okay, that’s great. 10 minutes is enough. You can do a body weight exercise, um, or progression in your room and call it a day. So, you know, have flexibility with yourself at the same time, um, it doesn’t have to be, you know, a dedicated gym session.
Crystal OKeefe: Very good point. So we can still enjoy the drink. We can still get up and do a 10 minute workout. I like it. I like it. Yeah. What about if you’re going to do something that’s super active, like let’s say you’re taking the kids to Disney World. Um. I think if you’ve been there, you know, there’s a lot of steps involved, you know, I mean when we go, it’s like a 10 mile walk a lot of days.
So, it’s not a busy walk. It’s not like my heart rate’s up very high, um, but you’re still walking a lot. Should you still push yourself to get a workout in?
Ryan Padilla: I would say yes, I always am. And that’s just, that’s the question. Always yes. And here’s, here’s why. I think there’s a couple of components to it. I, and I truly believe if we are. Um, objects in motion stay in motion, right? And so maybe you don’t work out the five days of vacation that you’re there. But if we can, you know, two, three days, majority of the time we can do that, we’re going to be in a good position.
That’s a lot of, you know, if you hit 10 mile walk, that’s in a hot environment, not only is, are you walking a lot, you know, your heart rate is pretty elevated the whole time. So, is the end of the world if you don’t get it in? No, I mean, that’s still an incredibly active day without a doubt.
Crystal OKeefe: Okay. What about you, Kim? It sounded like you had something to add there as well.
Kim Ancira: I don’t know. I went to Disney World last year with my kids and I was beat. So, it takes a lot out of you. It really does. I would say, see how you feel. Um, again, like Ryan said, it’s not the end of the world if you don’t get it in.
Really engage, you need rest. You need just to prioritize rest. Say, hey, you’ve had enough for the day. Listen to your body, right? So that’s number one. Listen to your body. Number two, if you’re like, I got a little more gas in the tank, then definitely go for it. It’s a lot of walking. So it really just depends on where you are, how your day really looked.
Crystal OKeefe: It does. Uh, you know, I think going back to the very first point, it just depends on what your vacation is. I mean, there’s times as a family, we have gone to, uh, Mexico and we’ve sat on the beach and done nothing of consequence, you know, for an entire week. And it was a lot easier to get a workout in two or three days than it was the times we were at Disney World because we tend to be, when we go to Disney World, we tend to be the people that are like 7 a.m. all the way till 11 p. m. and then the next day you’re just dead.
Like the idea of getting up an hour. There’s no time for a workout. There isn’t. We always have these intentions. It’s like, oh, we’ll really hang back at the pool this time and we never do. We never do that. I know there are families that are much more successful at that than we are.
We just like to see all the things but I think that’s why it is so unique and why you do need to take a look at what kind of a vacation you’re doing. I know a lot of people that’ll do what they call active vacations, you know, where maybe it’s a skiing vacation or something like that, where they’re doing something really active the entire time.
And I would think that you would approach that very differently than a family vacation where you’re hanging out on the beach. Um, do you guys have any thoughts about an active vacation, how people might want to approach that differently?
Ryan Padilla: Yeah, I’ve had the opportunity to work with a lot of clients that have taken crazy active vacations that and they’re big time cyclists.
And so they do a lot of rides or even a couple clients that had the chance to go to Europe and they do a lot of these excursions that are all day long on bicycle. And so, you know, that’s obviously taking it a step up from, you know, even a 5 to 10 mile hike around, you know, an amusement park.
And so with that, it’s like, yeah, like we actually need to make sure you’re fueled well. So that’s part of the conversation as a coach as well. Um, because it’s, as I’m sure a lot of you experienced it, we can actually under fuel if we’re busy on vacation a lot of the time. And we can super, it’s super easy to miss meals or snacks and so on, things like that.
We really actually got to make sure we’re being intentional with getting the food we need.
Crystal OKeefe: You know, that’s a really great point, and I think adding that in, regardless of what kind of vacation you’re taking, I like to tell my clients to make sure you take your snacks with you everywhere you go.
Like, even if you think, Oh, I’ll be back in a few hours, take your snacks, because Lord only knows where, you know, the youngest one wants to go versus your husband or your partner wants to go. And then next thing you know, it’s eight hours later, you’re hungry, you’re tired, you sit down and you are not going to make good decisions if that’s the head space you are in.
Kim Ancira: And the amount of time it takes to order food. Find out where you’re going to go for your next meal or snack. So having that option with you is going to be crucial because the time crunch right there, you know. Once you start hitting that low, you have nothing with you. Your blood sugar drops and your energy is going to tank too. Just setting you up for more success when you plan,
Crystal OKeefe: Yeah, plus I don’t know about you guys, but I get awfully cranky whenever that happens.
Ryan Padilla: I always say there’s a difference between being tempted and then being tempted and hungry is a terrible combination.
Crystal OKeefe: Terrible. That is a really, really good point.
Okay, so we’ve covered a lot of things. Are there, are there any pieces that you feel like when it comes to a vacation that people ask you guys all the time? I mean, you guys talk to clients day in, day out. What kind of questions are coming up that we may not have covered at this point?
Kim Ancira: Oh, my favorite is, can I have alcohol on my vacation?
Yes, of course. Of course. It’s like the number one, right? And I always say, well, that’s your decision, right? Your decision, not my decision as a coach, but they want me to, you know, give my opinion. And obviously, I want what’s best for my client, and we will discuss it, right? We kind of set healthy boundaries around it.
So, making something that’s doable um, for where they are, what progress they want to see, and setting those realistic expectations, going back to that. So again, it looks different for each person.
Crystal OKeefe: Yeah. I would say, I’m very curious to hear what your thoughts are on that as well, Ryan. I kind of feel like sometimes not gaining is, is, is a win on a vacation.
Ryan Padilla: I would say that’s what I strive for as a coach. Um, there are few and far between situations where a client comes back and does well and actually takes it and uses it to their advantage. Um, I can only think of one off the top of my head, um, as a gentleman that took that really active biking trip.
But, the alcohol certainly does come up and I approach it how Kim just described it with, you know, I’m not here to tell you what to do. What I do though, is want to create conversation about what could happen if we do this versus if we do that, um, and really try to have conversation on both ends and then what that looks like in the gray area as well.
I think I connect. From there is what I hear a lot of is essentially what falls under the umbrella of, you know, the all or nothing mindset of like just going crazy on vacation and linking that to really trying to approach it as, you know, not an all or nothing mindset we can, and obviously that’s a, that’s a topic of conversation for a general approach to lifestyle change.
For vacation in general, um, really trying to battle against that is, is where I try to talk about a lot and where I hear about a lot from clients of, um, you know, trying to understand that we don’t expect to be a hundred percent track, uh, at all during this time away, but more so take these conscious decisions that, that we’ve talked about and knowing going in with a game plan, you’re actually going to be more confident and feel more controlled and be able to actually enjoy your vacation a lot better.
Crystal OKeefe: Yeah. I definitely agree with that. I, uh, I like to kind of think of it as whatever your plan is, even if your plan is like, I am going to eat whatever I want for lunch and dinner and make sure I have a snack and do whatever and I’m going to eat a good breakfast. If that’s your plan, and you still have like sweets with your dinner and things like that, that’s still what you decided to do.
That’s still following a plan and not having any plan is better than that. Because I, again, I don’t know about you guys. I’m usually pretty good for about two to three day trips, but I get to those seven day trips. There’s something that happens on that third day. I don’t know. I can’t explain it, but like on the third day, I’m kind of like, Oh, whatever, caution to the wind.
It’s a lot harder to be in that mindset after several days, especially when everyone around you is drinking and eating whatever they want. Do you guys have any thoughts on that?
Kim Ancira: Again, most of the time I am checking in with my clients after the third day march for that reason alone. It’s like, how’s your trip going?
Crystal OKeefe: Maybe you should check on VKEM.
Kim Ancira: Exactly. It’s like, um, yes, that’s right. I’m supposed to be sticking to what I set for myself. Are you sticking? You know, that’s the beauty of having a coach, right?
Are you sticking to what we talked about? You know, crickets, maybe, but most of the time, I would say my clients are doing really well with that. Um, but yeah, from time to time, it’s like, well, you kind of, kind of gauge the first couple days and then you do what’s best for you. If you feel like you just want that time, then you have that time and know when you get back, you’re coming back to plan.
We’re not doing anything drastic. You’re just coming right back onto a plan and, um, you know, picking it back up when, where you left off.
Crystal OKeefe: That makes sense. Do you have anything to add, Ryan? That was curveball for you guys. I was just checking on you.
Ryan Padilla: I have a lot of the same conversation. Um, and I think where I, because again, I try to think forward and with those conversations with the client is like, okay, let’s, let’s just play the scenario out.
Let’s talk about what happens if we take path A, B or C. Right. Um, and that’s throwing caution to the wind the whole time, you know, being on plan, you know, 90% or somewhere in between that. And so we try to play that out. And, and what I try to do is help the client understand what their, where their decisions will lead.
And to try to help them think for themselves, what’s going to be the best. And ultimately that can come up with a really good answer that the, that the client has for themself. Um, and because I think a lot of the times naturally we all would like to throw caution to the wind, but I think if we can think about consequences and, um, what this looks like for the goals and why I started doing this, um, it can be helpful in, in finding that gray space.
Kim Ancira: I love that. And I was going to say or add into that is that most of our clients have been there done that so they know how that feels when you go through that visualization with them. They’ve been there. They know how that feels. They don’t want to feel like that when they get back from this vacation.
That’s why they’re doing what they’re doing most of the time. So we always do the same thing. A lot of proactive visualization and make sure that you know what your goals are by still going to be at the top of mindset, even on vacation
Crystal OKeefe: That’s a good point. And, on that point, I, before I found MetPro years ago at this, it’s been a while, um, you know, I used to think that you approached it by, Oh, I got to lose weight before I go on vacation.
And so I would like starve myself. And now I know that’s the exact opposite of what we want to be doing. What do you guys do to take your clients through getting prepared for a vacation instead of just being like, okay. vacation starts tomorrow, you have no prep, you know, you’re just going out there.
What kind of, what kind of, um, changes do you make to their plans before vacation?
Ryan Padilla: Yeah, that’s a great question. Um, so always open communication. We try to, it’s always important to know what’s coming up for the client, you know, weeks in advance. Um, for something like this, because it’s probably happened a couple of times, like, oh, I’m going on vacation, you know, in two days, like, well, I really wish I would have known that.
I could have tried to help you out a little bit more. And that’s because, um, if I know that in advance, um, you know, what my job is, again, that goal we talked about earlier, it’s a big win if we can, if we’re talking about the scale specifically and not about habits, if, if that person can come back. Really in a really good spot right about before they left.
And that’s incredible. We can hit the ground running and really didn’t miss a beat. Um, and we probably had a great vacation too. And so. I want to try to get their metabolism in a place where it’s set [00:25:00] for more flexible eating and maybe, you know, a couple of drinks here and there and, um, bigger dinners and, and sweets.
And so if I can build up their metabolism in order to send them away in preparation for that, I can also assist them in coming back in a really good spot on the scale.
Kim Ancira: A hundred percent. Yep. Typically, you don’t want to be on a low phase on vacation. Um, that’s very rare. I would say sometimes it does happen, but, like if they have given you last minute notice, for instance, but most of the time we want their metabolism to be functioning at a higher pace. So we want to make sure we’re planning and prepping for that and getting them to a good spot so they can enjoy their vacation.
Crystal OKeefe: Wonderful. That’s really good advice.
Ryan Padilla: And, you know, one of the reasons behind that is and, uh, because you just like your example, Crystal, is whenever somebody You know, stars himself or goes into a major caloric deficit, you know, trying to get themselves into a certain position for a wedding, for a vacation. And when we arrive, we may, may have accomplished that.
Our body and our metabolism is very vulnerable. Um, and maybe we hit day two or three and we throw caution to the wind, or maybe it’s, you know, that, that night, that first dinner on vacation, we throw caution to the wind, your body’s super vulnerable. And so the chances of, of you. Gaining a lot of weight during vacation is substantially higher in that situation.
Crystal OKeefe: It is, yeah. I like to think about, I always, whenever I think about that scenario, I always hear Angelo in the back of my head talking about earn your weight. Like, he’ll be like, you know, just because you hit a certain weight for a day or two doesn’t mean that you’ve earned that weight. And earning that weight means that you can have a good metabolism at that weight that’s very active and able to, you can consume a healthy amount of food and nutrition and still keep that weight and that’s earning the weight. So just because you hit it just before you left doesn’t mean you’re going to be happy about it when you come back.
Um, okay. What else? Is there anything that you guys think about when you think about vacations that you want to make sure our clients out there here, people who maybe they aren’t even part of MetPro yet need to know about when they think about vacations that we haven’t covered yet?
Kim Ancira: Yeah, there’s a lot to cover with vacation. We were just skimming the surface for sure. Um, planning ahead is the number one tip, um, I would say out of everything planning ahead, but what we haven’t covered, Ryan, just being mindful overall, um, just getting into a good mindset. It’s hard when you are going into a vacation.
There’s so much probably stress and planning and packing. Um, that is the key to packing and prepping. For nutrition is to take that load off to there’s so much stress already, probably trying to get to vacation that if you can just make sure to plan some things with you, it is going to help tremendously help you feel good to that is the most important keys that you know, if you are under feeling that is going to affect your energy and energy on vacation.
So keep that in mind that you want to have good energy that is going to come in with dialing you in your nutrition.
Crystal OKeefe: That’s a good point. That’s a very good point. Anything else to add Ryan?
Ryan Padilla: The mindfulness is a good point, uh, to bring up and as Kim was talking there, it, it just reminded me of a couple of pieces that, that I’ve had when, when talks about vacation, uh, with clients and that is that preparation.
It is another box to check when getting ready for a trip, um, whether it’s snacks or, you know, doing the logistics to make sure you stop by the store and use Instacart and do this and that. Um, but, uh, all the time I talk about how preparation actually creates freedom. Um, it, it creates, it creates space in your mind to think about other things.
And so once that those things are done, not only does it bring you peace because that’s taken care of, but. It also brings you peace because, you know, there’s no worry or stress or anxiety about what you should choose to eat here or there. Um, and so it actually creates a lot of freedom in so many different aspects.
Crystal OKeefe: Oh, that’s a great point. And you guys both made me think of, when you talk about preparation and planning, one thing that I have learned over time is to make sure you plan to have things in your house for when you get back. Because if you don’t, and you don’t go to the grocery store for three days, it will be a disaster.
Kim Ancira: That is, I’m glad you brought that up because that was something I just had a conversation with one of my clients about. And it was. To plan for when you get back because You’ll get back and you’ll have an empty fridge. Well, you need to have things set in your freezer and your pantry ready to go so you can get right back to plan and not have to go grocery shopping immediately.
Crystal OKeefe: Yeah, I like to keep, um, I like to keep, I enjoy like tuna and I love those little packets of tuna. Um, I think those are great and you can add those to your you know, dried pasta, or if you’re on a lower plan, you could, you could mix it up with some nutritional yeast and, and things like that to, to add some flavor to it.
But that’s, that’s a nice meat that you don’t have to worry about thawing out day one, if you don’t, if it’s in the freezer.
Kim Ancira: Exactly.
Crystal OKeefe: Okay, anything else you guys want to add before we wrap up?
Ryan Padilla: No, I think we covered all the main topics here.
Crystal OKeefe: Well, this has been super helpful. Kim, Ryan, thank you both so much.
I really appreciate your time. And I know that our listeners are going to appreciate this food for thought as they head out on their vacations this summer. And listeners, that’s all for you this week. You can find all the MET Pro Method episodes anywhere you get podcasts, or you can go to met pro.co/podcast.
Please be sure to follow the show and rate and review that lets other people know what they can expect from the show. You can also learn more about MetPro at MetPro.co. I’m your host, Crystal O’Keefe, and I’ll be back next week. Until then, remember, consistency is key.