The MetPro Method Podcast
Weekly conversations with industry experts and inspiring individuals.
Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.
Endurance Athletes Improve Performance Through Fueling
In this episode, Coach Ryan covers how to properly eat for athletes who are competing regularly in endurance events.
Meal Planner: Successful Grocery Shopping Strategies
In this episode, Coach Cat covers how to grocery shop effectively for meal prepping.
How an IRONMAN Competitor Eats to Win
This episode covers how to train for an endurance event with MetPro client and IRONMAN competitor, Sam Karliner.
Endurance and Nutrition with Angie Spencer from Marathon Training Academy
This episode covers how to properly fuel your body for endurance sports.
Alcohol’s Impact on Body Composition and Metabolism
This episode covers the effects of alcohol on your performance and weight loss goals.
The Meal Planner Series: Creating Nutritional Meals for Beginners
This episode covers the best meal prepping strategies for people who are just getting into meal prep.
Prevent Injuries through Posture
In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.