The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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How an IRONMAN Competitor Eats to Win

How an IRONMAN Competitor Eats to Win

This episode covers how to train for an endurance event with MetPro client and IRONMAN competitor, Sam Karliner.
Endurance and Nutrition with Angie Spencer from Marathon Training Academy

Endurance and Nutrition with Angie Spencer from Marathon Training Academy

This episode covers how to properly fuel your body for endurance sports.
Alcohol’s Impact on Body Composition and Metabolism

Alcohol’s Impact on Body Composition and Metabolism

This episode covers the effects of alcohol on your performance and weight loss goals.
The Meal Planner Series: Creating Nutritional Meals for Beginners

The Meal Planner Series: Creating Nutritional Meals for Beginners

This episode covers the best meal prepping strategies for people who are just getting into meal prep.
Prevent Injuries through Posture

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.