The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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Weight Loss Myths: Ketogenic Diets (Keto)

Weight Loss Myths: Ketogenic Diets (Keto)

In this podcast, Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you.
How Behavior Change can Help you Crush your Goals

How Behavior Change can Help you Crush your Goals

This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jessee gives practical guidance on achieving your goals.
You can Change Your Habits and Become Your Best Self with Dermot Buffini

You can Change Your Habits and Become Your Best Self with Dermot Buffini

Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy.
Weight Loss Myths: Intermittent Fasting

Weight Loss Myths: Intermittent Fasting

In this episode, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.
An ER Surgeon’s Story of Weight Loss on a Hectic Schedule

An ER Surgeon’s Story of Weight Loss on a Hectic Schedule

If you're struggling to find time to fit weight loss into your schedule, this podcast is for you.
The Meal Planner Series: Making the Meals you Love

The Meal Planner Series: Making the Meals you Love

So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in to this episode!
How to Guarantee Weight Loss and Muscle Gain using Metabolic Profiling

How to Guarantee Weight Loss and Muscle Gain using Metabolic Profiling

In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them.
The Meal Planner Series: Creating a Tasty Summer BBQ

The Meal Planner Series: Creating a Tasty Summer BBQ

Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and much more!
Weight Loss Guaranteed: How to Effectively Lose Weight and Look Great

Weight Loss Guaranteed: How to Effectively Lose Weight and Look Great

We talk to three MetPro coaches who have helped people just like you to successfully lose weight and keep it off.
The Meal Planner Series: Creating Nutritional Meals that Actually Taste Good

The Meal Planner Series: Creating Nutritional Meals that Actually Taste Good

Looking to improve your meal planning skills to create nutritious, delicious meals? In this episode, we will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping.
Curbing Sugar Cravings with Jessee Davis

Curbing Sugar Cravings with Jessee Davis

In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.
Finding Great Winter Gear with Ali on The Run

Finding Great Winter Gear with Ali on The Run

In this episode, Ali from Ali on the Run joins our host, Coach Crystal, to discuss the best winter running gear for endurance athletes.