The MetPro Method Podcast
Weekly conversations with industry experts and inspiring individuals.
Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.
How to Use Peloton to Optimize Weight Loss
Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details.
Kickoff Your Metabolism: Tailgating Tips For Weight Loss With Coach Ryan McMullen
Coach Ryan McMullen joins us this week to discuss how to navigate a tailgate party while also sticking to your weight loss goals.
How to Read a Nutrition Label for Clean Eating
This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store!
Weight Loss, Menopause, and MetPro: How Metabolic Profiling can Offset the Hormonal Changes from Menopause
If you're menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact strength and power.
Dr. Stacy Sims unlocks the mystery around weight loss after menopause
In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain.
The Extra Push: How to Lose Weight with Friends and Family
Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches.
Stress Eating: What it is, What Causes it, and Tactics to Stop it
Find yourself eating when you are not hungry? Or maybe in front of the TV, surprised at how much you just ate? If so, you are familiar with stress eating. If you've noticed yourself eating or snacking more than usual, this episode with Coach Cat Ramirez is for you.
Professional Singer/Dancer shares her MetPro Weight Loss Journey!
Join Crystal and Eliotte, an amazing singer/dancer and a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 months! They discuss her weight loss and much more!
Overcoming Peer Pressure to Achieve Healthy Goals
Facing uncomfortable questions and pressures is common when pursuing wellness goals. It can be difficult to change your habits for weight loss, but it’s even more difficult when your friends aren’t following the same path. If you have ever faced a situation like this or are worried you might be, this episode is for you.
Weight Loss after Pregnancy for a Working Mom
Weight loss after pregnancy can be a difficult and emotional journey. However, it is possible to lose weight and get back to your pre-pregnancy weight with the right support. This week MetPro client, Melissa Urso, joins us and we discuss her postpartum journey to lose the weight she gained during pregnancy and nourish her body while doing so.
Movement and Mobility Help You Feel Young
Feeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan.
Meal Planner Series: Making Nutritious Meals during the Summer
If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge.