The MetPro Method Podcast
Weekly conversations with industry experts and inspiring individuals.
Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.
Consistency over Intensity: Why an All or Nothing Mentality isn’t Necessary for your Goals
It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon.
Big Sur: Training for a Competitive Endurance Event while Rehabbing from Injury
Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February.
Progressive Overload – Why You Need to Use It, Regardless of Your Goals
Progressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.
Meatless Mondays: The Best Vegetarian Snacks for your Metabolism
Don't miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!
Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton?
Are you looking to kickstart weight loss, fire up your metabolism, and get fit in the comfort of your own home? Look no further than a spin class!
Science to Transform Series: The Effects of Exercise on Body Composition (Part Three of Four)
In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition.
Performance Nutrition for Moms: How to Prioritize your Health for your kids
If you feel like you're stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke's MetPro journey and many of the struggles we all face in weight management.
Science to Transform Series: Carbohydrate Restriction for Weight Loss
Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.
Science to Transform Series: Caloric Restriction for Weight Loss (Part One of Four)
Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.
I Have No Idea How to Workout – Where Do I Start?
In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine.
Triathlete Attorney Learns How to Eat Correctly
Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge MetPro gave him to make healthy choices while dining out.
Parker Runs a Marathon: Performance Nutrition for Marathon Runners
Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen.