The MetPro Method Podcast

Weekly conversations with industry experts and inspiring individuals.

Every week we interview industry experts about topics in fitness, nutrition, and wellness. Want to be notified when we drop the latest? Subscribe to never miss an episode.

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Goal Setting for 2023

Goal Setting for 2023

We are helping you achieve your New Year's resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients.
Meal Planner Series: Cooking for The Whole Family

Meal Planner Series: Cooking for The Whole Family

Coach Kim is here to help you manage your family's nutrition needs. In this episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals.
Upgrade your Health – Nutrition and Fitness to Improve Heart Health

Upgrade your Health – Nutrition and Fitness to Improve Heart Health

Are you looking to improve heart health and lose weight? In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital.
How to Close Out the Year and Stay on Track

How to Close Out the Year and Stay on Track

Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.
Meal Planner Series: Crafting a Tasty, Healthy Holiday Meal

Meal Planner Series: Crafting a Tasty, Healthy Holiday Meal

Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy!
Meal Planner Series: Friendsgiving Potluck

Meal Planner Series: Friendsgiving Potluck

Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help!
Do’s and Don’ts for Workouts

Do’s and Don’ts for Workouts

MetPro Coaches Cat Ramirez and Ryan McMullen join Crystal to have a conversation about exercise - what you should be doing and what you should not be doing!
Weight Loss Myths: Devices That Measure Carbs or Fat

Weight Loss Myths: Devices That Measure Carbs or Fat

Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Then you will want to listen to this episode!
Comfort Foods, Cold Weather, and Cozy Meals

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.
Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro.
Weight Loss Myths: Extreme Diets

Weight Loss Myths: Extreme Diets

Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire.
How to Progress toward your Weight Loss Goal – without using the scale!

How to Progress toward your Weight Loss Goal – without using the scale!

Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories.