Rob Dennison - MetPro

“MetPro has helped me begin a new relationship with food and nutrition and most importantly given me the knowledge to implement my customized plan for living a healthy life.” – Rob Dennison

Keep reading to learn more about Rob’s amazing journey or listen to his podcast interview.

Rob Through the Eras…

In my 30's: Work Hard, Play Harder...

In my 30s, I was immersed in building my career, drawing on my high school and collegiate athletics for activity but neglecting nutrition and adopting fad diets like carbo-loading and energy gels.

A cycle of yo-yo dieting began; I would gain 10-20 pounds, then engage in intense cardio and restrictive diets to lose weight, only to regain it quickly. This cycle repeated for years, with my weight fluctuating between 180-195 lbs.

In my 40's: Career in Full Force!

During my 40s, my career thrived with numerous promotions and entrepreneurial ventures, yet I neglected to balance work with play. Fitness became a weekend activity rather than a daily routine.

Nutrition knowledge was lacking; dining out became regular, pushing my weight past 200 lbs to stabilize around 225 lbs. This era was marked by the recurring promise, "I'll start on Monday."

In my 50's: A Survivor

This photo marks my 50th birthday. Over the next years, I tried various diets—keto, vegan, Mediterranean, paleo, etc. Each brought temporary weight loss, but the weight returned.

The cycle continued until a cardiac arrest at 54 nearly ended my life. Surviving that event, I faced a grueling recovery, learning painfully that my fitness regimen lacked crucial dietary components. The journey was marred by PTSD, depression, and a loss of focus, leading me to pause my career as I searched for answers.

In my 60's: A Long and Painful Journey

Recovering from a heart attack brought immense stress, compounded by years of physical neglect which led to severe orthopedic problems. My weight peaked at 260 lbs, prompting knee replacement and multiple ankle surgeries. These were wake-up calls that led to a new direction.

I discovered a weight loss solution where I initially lost 25 lbs and gained a basic understanding of nutrition and mental health. However, a weight-loss plateau soon set in, and my metabolism seemed to stall, prompting me to continue seeking solutions until I found MetPro.

Today with MetPro

MetPro, baby! I made a commitment to myself to fully engage in the program and rely on the experts, especially my coach, who is a cornerstone of the MetPro system. MetPro provided me with the tools necessary to embark on this journey and successfully navigate it.

Having lost over 60 lbs I have truly transformed not only my body but also my life. MetPro has helped me forge a new relationship with food and nutrition, and most importantly, it has equipped me with the knowledge to implement a customized plan for living a healthy life.

The irony is that for the first time in over 30 years, I like what I see in the mirror. That guy in the triathlon picture is me—I wish I could have told him then what I know now…

How MetPro Works

MetPro increases your metabolic rate using lifestyle interventions, allowing your body to burn body fat without radical changes to your diet or exercise levels.

Burn Body Fat - Guaranteed

You've tried diets, workouts, programs, and fasting. Each time more draining than the last. Even if they did work, the weight came back. Here's how we help you keep that weight off:

Assessment: Our algorithm approximates your basal metabolic rate
Recommendations: Our algorithm suggests a new diet and exercise plan
Adjustments: Your Coach updates your recommendations based on changes in your metabolic profile

Lose Weight on Your Schedule

You know you'd be in better shape if you had the time to do what you know would work. But how can you lose weight on your schedule? MetPro gets you the results you're looking for on your time.

Bite-for-Bite Meal Plan: Our program gives you tailored meal plans that take the guesswork out of eating
Dynamic Recipes: Use your foods list to quickly put together MetPro-approved meals on the go
Quick Logging: Check off all your meals that meet your weight loss goals

Ignite Your Metabolism for Maximum Energy

You want to lose weight but lower calories mean less energy. MetPro will increase your energy levels while losing weight.

Metabolic Workouts: Our algorithm recommends workouts to increase your basal metabolic rate
Energy Optimization: Optimize your calorie types to allow you to eat more, maintain energy levels, but still burn fat
Blood Sugar Management: MetPro helps you control your blood sugar via diet so you avoid energy crashes

MetPro Transforms Lives, Careers and Businesses

No More Frustration Around How You Look

A personalized meal plan tailored to your body, metabolism, and goals overseen by a Certified Registered Dietitian.
A metabolic coach who provides workouts, adjustments, and accountability.
A mobile app to track progress towards your goals.
Weekly strategy calls with your coach to address any problems or concerns.
Text, call, or chat a MetPro Coach to get your questions answered.
Access to a certified personal trainer and registered dietitian 24/7.
Exclusive nutrition, fitness, and wellness content from our team of Registered Dietitians, Certified Nutritionists, Board Certified Specialists in Sports Dietetics, and Kinesiologists.

Rooted in Research

The MetPro System is based on a combination of leading research and proprietary data collection from over 10 years of applied learning. The combination of theory and application produces consistent results for all our clients, no matter the body type.

View the Research

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A typical client can expect to maintain 98-100% of their weight loss with MetPro. MetPro accomplishes this by using your metabolism to burn body fat without decreasing your metabolic rate. The result is sustainable weight loss.

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MetPro doesn't require any medications, meal replacement shakes, or dietary supplementation. We don't use any drastic measures like weight loss clinics do. We leverage your body's natural metabolism to acclimate your body to a healthy weight.

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Losing weight is positively correlated with reductions in chronic health conditions such as reducing blood sugar, decreasing blood pressure, and reducing unhealthy cholesterol levels. Check with your insurance provider to see if MetPro qualifies as a healthcare expense.

Achieve your Health and Wellness Dreams

Nutrition and Fitness Coaching that Transforms Lives

Frequently Asked Questions

What is Metabolic Profiling

Metabolic Profiling is a complete step-by-step guide to mastering your metabolism. On its own MetPro is an algorithm, an evaluative process, and an engine fueled with the data you feed into it every day. It's designed to calculate the absolute best "next step" for you under any circumstance, and will do so with responsiveness and precision. Like a GPS it will recalculate your route at any destination or missed turn. Your personal results—and no one else's - will dictate each and every step the system directs you to take. Pretty cool, right?

What about medical conditions?

Medical conditions requiring nutritional therapy for things such as substantial liver and kidney disease or diabetes, fall outside MetPro's current scope of practice. See your medical professional for recommendations. Individuals seeking fitness and exercise only, may still qualify for our coaching services.

Does MetPro support my dietary restrictions?

You can follow the metpro system while still adhering to many common food restrictions, including gluten free, lactose free, wheat free, vegetarian, pescatarian, organic and raw food. MetPro also works in conjunction with nearly all popular diets including Weight Watchers, Paleo, blood type, south beach and dozens more.

Is this a no/low carb diet? My body needs carbs.

MetPro doesn’t limit itself to any “one” diet strategy therefore couldn’t be categorized as a low-carb diet. MetPro evolves to match your metabolic needs. Carb control is but one of many tools that can be applied to a lesser or greater degree depending on an individuals' propensity and response. If you don’t like cutting carbs, it’s likely you’ll learn that your body responds best with at least moderate carbohydrates. That doesn’t mean MetPro will water down our approach. We will explain what carbohydrate intake you’ve shown to respond best to and fully explain why.

Will I have to give up alcohol?

No. Now that doesn’t mean the principle of cause and effect doesn’t apply, but we’ll help you gain a complete understanding of different types of alcohol and their impact considering your goal. Bottom line, we’ll adjust on the back end to optimize for your lifestyle.

Will I be hungry all the time?

Nope. That’s a tact used by the diet industry, not us. At MetPro we believe in enjoyment, empowerment, and thriving. If you’re hungry all the time you won’t be a happy person. MetPro works by up-regulating your metabolic rate to trigger an adaptive response, not long term depravation. Now that doesn’t mean your coach might not ask for periods of being more restrictive, but the goal is to increase your metabolic capacity and not repress it through hunger.

Every diet I have ever tried fails after a few weeks. Why is this so different?

The diet failed to adapt to your adjusting metabolism. And frankly …the other diets you’ve tried weren’t designed for YOU. Perhaps you decreased when your body needed an increase or perhaps you restricted carbs when your body needed fewer calories. There are literally hundreds of factors and indicators your body gives as to what your next step needs to be –as long as someone is listening. We are here to help you listen and we don’t limit our tool box in helping you reach your goal.

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