Frozen Steel Cut Oats

Ingredients:

• ½ teaspoon salt
• 4 cups water
• 2 cups steel cut oats
• 3 teaspoons cinnamon

Directions:

1. Bring 4 cups of water and salt to a rolling boil. Add oats, stir and reduce heat and cook until done.
2. Turn off heat and add cinnamon
3. Lightly grease 12 muffin tins
4. Add ¼ cup of cooked oats to muffin tin
5. Freeze flat for 5 hours remove muffins from freezer, seal in freezer bag and keep frozen
6. When ready to eat, place 2 muffins (30g of carb meal) in the microwave for 2 mins.