Hi, I'm Coach Cat. Fitness is a huge part of my life. I own and operate my own CrossFit gym in North Carolina. When I am not in my gym or helping MetPro clients, I am spending time with my 4 kids and exploring the outdoors.
I’ve always been very interested in nutrition, as someone with a background in dance and sport, it’s important that you know how to properly fuel your body and have a healthy relationship with food.
"I love all of the small day-to-day wins, the major lifestyle shifts, big transformations, and little transformations both physically and mentally. All of it is good stuff. Who doesn’t like positively impacting someone’s life? It’s all amazing, each one of my clients has very different stories and it’s interesting to get to know them and a privilege!"