Overnight Oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!

Breakfast, Meal Prep, Oats, Quick Recipe

Yields 1 MetPro Serving Total

MetPro Serving Breakdown:

Meal Carbs = 2 (Basic: 30g meal carbs)
Protein = 1 (Basic: 15g protein)


Ingredients:

  • ¼ cup dry old-fashioned oats
  • 5 oz plain nonfat Greek yogurt
  • ½ cup berries
  • ¼ – ½ cup unsweetened almond milk
  • Optional: a pinch of cinnamon

Directions:

1.) Throw all ingredients together in a bowl or mason jar the day/night before, cover, refrigerate. Enjoy the next day. No cooking necessary!

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