Yields 1 MetPro Serving Total
MetPro Serving Breakdown:
Meal Carbs = 2 (Basic: 30g meal carbs)
Protein = 1 (Basic: 15g protein)
Ingredients:
- ¼ cup dry old-fashioned oats
- 5 oz plain nonfat Greek yogurt
- ½ cup berries
- ¼ – ½ cup unsweetened almond milk
- Optional: a pinch of cinnamon
Directions:
1.) Throw all ingredients together in a bowl or mason jar the day/night before, cover, refrigerate. Enjoy the next day. No cooking necessary!
