Yields 4 Servings Total
*MetPro Note: Omit salsa if meal plan only allows for 0.5 fat serving *
MetPro Serving Breakdown:
Protein = 2 (Basic: 30g protein)
Fat = 1 (Basic: 15g fat)
Ingredients:
Chicken:
- 4 (6oz) boneless skinless chicken breast halves
- 1 Tbsp lime zest
- 1/3 cup fresh lime juice
- 1/4 cup olive oil + more for brushing the grill
- 1/3 cup chopped cilantro
- 3 cloves minced garlic
- salt and black pepper
Salsa:
- 1 1/2 medium avocados: diced
- 2 roma tomatoes: chopped
- 1/2 cup red onion: chopped
- 1 clove garlic: minced
- 1 Tbsp fresh lime juice
Directions:
1.) Place chicken on a cutting board and cover with a sheet of plastic wrap
2.) Pound out thicker parts of chicken for even thickness
3.) Transfer chicken to a gallon size ziplock bag
4.) In a mixing bowl whisk together: lime zest, lime juice, olive oil, cilantro, 3 cloves of garlic and salt/pepper to taste
5.) Pour marinade mix over chicken in the bag
seal bag and press out air (rest in refrigerator for 2-4 hrs) move chicken around a few times to ensure even marinating
6.) Preheat grill over medium-high heat and brush grill grates lightly with olive oil.
7.) Grill chicken: Internal temp 160-165 (about 4 minutes per side)
Meanwhile….
8.) In a mixing bowl mix together: avocado, tomato, onion, garlic and lime.
9.) Spoon mixture over chicken and garnish with cilantro
