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The Leader in Evidence-based Metabolic Health Interventions

Decades of Applied Research combined with Cutting-Edge Data Science

WEIGHT LOSS THAT STAYS OFF

Your team of registered dietitians and fitness coaches work 1:1 with you to support you in your journey.  Whether you’re cooking at home for a family, dining out, or a road warrior, MetPro adapts to your lifestyle.

CONTROL OVER YOUR WEIGHT

Backed by metabolic science, you receive tailored meal plans and workouts that match YOUR goals and adapt to your progress. Result? You get ongoing and sustainable results.

BETTER MUSCLE TONE AND MORE DEFINITION

You’ve got options that complement your strategic nutrition. From 20-min home workouts, to exercises without equipment, or exercises in the gym or studio…. choose from hundreds of pre-built workouts you can do from anywhere!

MORE ENERGY AND STAMINA

Feel 10 years younger! The MetPro approach of a whole-food diet and metabolic profiling will have you feeling more energetic. You’ll have the vitality to make time for the things that matter in life.

BOOSTING ATHLETIC PERFORMANCE

MetPro’s Metabolic Profiling merges data science and metabolic research to maximize your athletic performance and muscular strength. Unlock your potential with a personalized fitness strategy designed to fuel your training, enhance recovery, and transform your metabolic data into tangible athletic achievements.

Angie S. - Host of Marathon Training Academy

Lost 30 pounds and completed 50 marathons in 50 states. Read her full story…

Chris F. - Founder and CEO of Build.com and Entrepreneur

Dropped to 5% body fat and competed in men’s physique competition. Read his full story…

MetPro Participants have 100% Weight Loss Maintenance after 6 Months

MetPro clients lose between 9.6% and 10% body weight within 6 months. They maintain that weight loss 6 months after completing the program. 

Revolutionizing Weight Loss with Science

MetPro’s Metabolic Profiling combines cutting-edge data science and pioneering metabolic research to unlock your body’s unique weight loss blueprint.

No More Frustration Around How You Look

1. Onboard with a Registered Dietitian

Begin on your journey to a healthier lifestyle with MetPro’s personalized approach. The process begins with a comprehensive review of your current nutrition and any relevant health data.

This assessment is conducted by an experienced Registered Dietitian who understands the intricacies of human nutrition and metabolic profiling. This initial step ensures that the program is tailored to you, setting the stage for achieving your goals.

2. Connect with your Coach Online and Start your Meal and Fitness Plan

Once your metabolic profile has been established, you’ll be matched with an experienced Nutrition and Fitness Coach who will guide you through your tailored meal plan.

Your individualized plan takes the guesswork out of eating, providing dynamic recipes and efficient logging to help you meet your goals. Your coach will work closely with you, updating your recommendations based on changes in your metabolic profile.

3. Reach Your Goals Using a Proven Strategy

You will be moving toward your goal using an individualized strategy, designed specifically for you. This is not a short-term fix or a one-size-fits-all approach. MetPro is a true lifestyle change, driven by science and data, and supported by a team committed to helping you succeed.

As you progress, your personal results will dictate each step the system directs you to take. With MetPro, you’re not just losing weight or building muscle, you’re transforming your body and your life.

Weight Loss Strategies Series – How to Lose those Last 10 Pounds!

There are approaches for losing a large amount of weight. Here you can learn about unique strategies when it’s a lesser amount, like those last 10 pounds.

Weight Loss Guaranteed: How to Effectively Lose Weight and Look Great

We talk to three MetPro coaches who have helped people just like you to successfully lose weight and keep it off.

The Meal Planner Series: Creating Nutritional Meals for Beginners

This episode covers the best meal prepping strategies for people who are just getting into meal prep.

Heart Rate Training and Wearables

Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables.

Meal Planner Series: Friendsgiving Potluck

Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn’t Coach Amber is here to help!

Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method!

Reaching your Fitness Goals with a Sports Injury

In this episode, Coach Cat covers how to train while you’re injured without setting back your recovery.

I Have No Idea How to Workout – Where Do I Start?

In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine.

Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends

In this discussion with a Registered Dietitian, learn about unhealthy eating trends, food trends in social media, and other factors that influence our food choices.

Tom O’Keefe’s MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success

Learn how what starts with a weight loss program becomes so much more valuable and transformative.

Spin Classes for Weight Loss: What are the fat-burning benefits of Peloton?

Are you looking to kickstart weight loss, fire up your metabolism, and get fit in the comfort of your own home? Look no further than a spin class!

Progressive Overload – Why You Need to Use It, Regardless of Your Goals

Progressive Overload may sound complicated and intimidating, but it’s actually quite simple and accessible – with a little help.

How to Read a Nutrition Label for Clean Eating

This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you’ll be able to shop confidently at the grocery store!

Comfort Foods, Cold Weather, and Cozy Meals

In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.

Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O’Brien and Andrew Sellers

Considering portable, affordable, and simple VO2 testing? Listen in to the founders of VO2 Master.

Weight Loss after Pregnancy for a Working Mom

Weight loss after pregnancy can be a difficult and emotional journey. However, it is possible to lose weight and get back to your pre-pregnancy weight with the right support. This week MetPro client, Melissa Urso, joins us and we discuss her postpartum journey to lose the weight she gained during pregnancy and nourish her body while doing so.

Prevent Injuries through Posture

In this episode, Angelo channels his TED talk on posture to deal with the biomechanical burden of working from home.

Science to Transform Series: Carbohydrate Restriction for Weight Loss

Are you curious about how carb restriction works? Don’t miss out on part two of this four-part series.

Keeping Healthy Habits During Travel With Megan Omli

In this episode, Coaching Director Megan Omli covers how to maintain healthy habits while you travel.

Curbing Sugar Cravings with Jessee Davis

In this episode, Coach Jessee covers how to handle sugar cravings and what to eat instead.

Unlock Your Weight Loss Potential

At MetPro, we blend advanced data analytics and the latest metabolic studies to help you decode your body’s secret language for optimal weight loss.