Yields 1 MetPro Servings

MetPro Serving Breakdown:

Protein = 1 (Basic: 15g protein)
Fat = 1 (Basic: 15g fat)

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Ingredients

• 5oz firm tofu
• 1 cup spinach, chopped
• ¼ cup tomato, diced
• ½ Tsp turmeric
• 1 Tbsp nutritional yeast
• ⅛ Tsp salt
• ¼ avocado

Directions

1.) Wrap tofu in paper towels and lightly press to release excess water. In a small bowl, mash tofu until it resembles a “scramble”. This can be done with a potato masher or fork.
2.) Using a non-stick spray, saute tofu in a medium pan for 4-5 minutes. Mix in turmeric powder, nutritional yeast, and salt. Add spinach and cook another 1-2 minutes or until spinach has wilted. Top with diced tomatoes, avocado and a sprinkle of salt and pepper.

MetPro Tip: This makes for a great burrito or as breakfast tacos! If you can have the meal carbs, wrap it up in a MetPro approved whole wheat tortilla (1 meal carb) or two corn tortillas (1 meal carb).

Category: Recipes