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Tofu Spinach Breakfast Scramble

« Back to Academy

Tofu Spinach Breakfast Scramble

« Back to Academy

Tofu Spinach Breakfast Scramble

Yields 1 MetPro Servings

MetPro Serving Breakdown:

Protein = 1
Fats = 1


Ingredients

  • 5oz firm tofu
  • 1 cup spinach, chopped
  • ¼ cup tomato, diced
  • ½ Tsp turmeric
  • 1 Tbsp nutritional yeast
  • ⅛ Tsp salt
  • ¼ avocado

Directions

1.) Wrap tofu in paper towels and lightly press to release excess water. In a small bowl, mash tofu until it resembles a “scramble”. This can be done with a potato masher or fork.
2.) Using a non-stick spray, saute tofu in a medium pan for 4-5 minutes. Mix in turmeric powder, nutritional yeast, and salt. Add spinach and cook another 1-2 minutes or until spinach has wilted. Top with diced tomatoes, avocado and a sprinkle of salt and pepper.

MetPro Tip: This makes for a great burrito or as breakfast tacos! If you can have the meal carbs, wrap it up in a MetPro approved whole wheat tortilla (1 meal carb) or two corn tortillas (1 meal carb).

Category: Recipes

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