« Back to Academy

Slow Cooker Lentil Soup

« Back to Academy

Slow Cooker Lentil Soup

« Back to Academy

Slow Cooker Lentil Soup

Yields 8 MetPro Servings
MetPro Tip: For a vegan option, we suggest you use ¼ c nutritional yeast. This will increase protein to 2 protein instead of 1.5

MetPro Serving Breakdown:

Meal Carb = 3
Veggie Carb = 2
Protein = 1.5
Fats = .5


Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 2 cups carrots, peeled and sliced
  • 2 cups celery, chopped
  • 1 1/2 cups green lentils, measured dry
  • 1 1/2 cups yellow split peas, measured dry
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 10 cups vegetable or chicken broth
  • 2 tsp herbs de provence
  • 1 tsp salt
  • 2–3 cups kale, stems removed, chopped
  • 1 cup parsley, chopped
  • 1 oz favorite cheese to top

Directions

1.) Place all ingredients in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.
2.) Place about 4 cups of the cooked mixture in a blender. Pulse gently until semi-smooth and creamy. Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off.
3.) Season to taste and serve with 1 oz of your favorite cheese.

Category: Recipes

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

Ready to speak with our experts?

Schedule Consultation

Have a quick question?

Ask Us