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Frozen Steel Cut Oats

« Back to Academy

Frozen Steel Cut Oats

« Back to Academy

Frozen Steel Cut Oats

Ingredients:

  • ½ teaspoon salt
  • 4 cups water
  • 2 cups steel cut oats
  • 3 teaspoons cinnamon

Directions:

  1. Bring 4 cups of water and salt to a rolling boil. Add oats, stir and reduce heat and cook until done.
  2. Turn off heat and add cinnamon
  3. Lightly grease 12 muffin tins
  4. Add ¼ cup of cooked oats to muffin tin
  5. Freeze flat for 5 hours remove muffins from freezer, seal in freezer bag and keep frozen
  6. When ready to eat, place 2 muffins (30g of carb meal) in the microwave for 2 mins.

Category: Recipes

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