Yields 4 MetPro Servings Total (1 serving- 4 meatballs)
MetPro Note: Can add in 1 cup of dry oatmeal to add texture and carbs. Adds + 1 meal carb per serving.
MetPro Serving Breakdown:
Protein = 2 (Basic: 30g protein)
Fat = .5 (Basic: 7.5g fat)
- 1lb (16oz) extra lean ground turkey
- 1 cup chopped onions
- 1 cup chopped bell peppers
- 2 Tbs olive oil
- Low sodium soy sauce
+ Marinara sauce (less than 35 cal per serving)
+ Spinach, celery, or cilantro to mix it up + add greens
1.) Preheat oven to 350. Mix together the ingredients in a bowl.
2.) Measure out 2oz scoops and place in a muffin tin (you want to make 16)
3.) Bake in the oven for 20-25 minutes.
4.) Top with marinara sauce if desired.
Metpro Tip: Dallas recommends making extra and freezing them for quick meal prep. Pop them in the microwave for just 3 minutes and they are ready to eat!