Yields 4 MetPro Servings Total (1 serving- 4 meatballs)
MetPro Note: Can add in 1 cup of dry oatmeal to add texture and carbs. Adds + 1 meal carb per serving.

MetPro Serving Breakdown:

Protein = 2 (Basic: 30g protein)
Fat = .5 (Basic: 7.5g fat)

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Ingredients

• 1lb (16oz) extra lean ground turkey
• 1 cup chopped onions
• 1 cup chopped bell peppers
• 2 Tbs olive oil
• Low sodium soy sauce
• Garlic

Optional Ingredients
+ Marinara sauce (less than 35 cal per serving)
+ Spinach, celery, or cilantro to mix it up + add greens

Directions

1.) Preheat oven to 350. Mix together the ingredients in a bowl.
2.) Measure out 2oz scoops and place in a muffin tin (you want to make 16)
3.) Bake in the oven for 20-25 minutes.
4.) Top with marinara sauce if desired.
Metpro Tip: Dallas recommends making extra and freezing them for quick meal prep. Pop them in the microwave for just 3 minutes and they are ready to eat!

Category: Recipes