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Black Bean Chili

« Back to Academy

Black Bean Chili

« Back to Academy

Black Bean Chili

Black Bean Chili

(4 servings)

Ingredients:

  • 1/3 cup vegetable broth
  • 1 onion, diced
  • 1/2 jalapeno, finely diced (optional)
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 zucchini, diced
  • 2 15oz cans of black beans, drained and rinsed
  • 1 28oz can of diced tomatoes
  • 1 cup vegetable broth
Spice Blend:
  • 1.5 tablespoons chili powder
  • 2 teaspoons cumin
  • 1.5 teaspoons paprika
  • salt and pepper, to taste
  • fresh juice from 1/2 lime
Toppings:
  • cilantro
  • green onions

Directions

In a large pot, heat vegetable broth on medium-high heat
Saute onion, jalapeno, and garlic for about 3 minutes
Add bell pepper and zucchini saute for 3-4 minutes (until soft)
Add black beans, tomatoes, vegetable broth and spice blend.
Bring to a boil and then reduce heat to simmer for 10 minutes
MetPro Breakdown per serving
Meal Carbs: 2
Veg. Carb: 2
Protein: 1
Fat: 0

Modifications:

top with 2 oz of cheese to get fats and additional protein
top with 1 serving of avocado and get fats
add ground turkey for additional protein

Category: Recipes

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