3 Bean Veggie Chili

Yields 8 MetPro Servings Total
(MetPro Notes: Top with 1/4 avocado for 0.5 fat serving.)

MetPro Serving Breakdown:

Protein = 1 (Basic: 15g protein)
Meal Carbs = 2 (Basic: 30g meal carbs)
Veggie Carb = 1 (Basic: 5g Veggie Carbs)

Ingredients:

• 1 15oz can kidney beans
• 1 15oz can garbanzo beans
• 1 15oz can cannellini beans
• 1 15oz can diced tomatoes
• 2 cups water or vegetable broth
• 1 tbsp olive oil
• 2 bell peppers (any color)
• 1 small onion diced
• 2 cloves garlic
• 1 tbsp tomato paste

Spice Blend

• 2 tbsp chipotle in adobo sauce
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 1 tsp oregano
• 1/2 tsp coriander

Directions

1. In a large pot, heat oil on medium-high heat
2. Saute onion and garlic for 3 minutes
3. Add bell peppers and saute for 3-4 minutes
4. Add tomato paste, spices and adobo saute for 1 minute (stirring occasionally)
5. Add the canned tomatoes and rinsed beans
6. Bring to a boil and then reduce heat to simmer for 30 minutes