Protein Oat Waffles

Begin the day with a protein packed breakfast!

MetPro Serving Breakdown:

Yields: 16 servings
One Serving: 1/4 cup of granola

Meal Carbs = 1 (Basic: 15g meal carbs)

Ingredients

      • 2/3 cup 2% milk fat small curd cottage cheese
      • 2 large eggs, separated
      • 1 tsp vanilla extract
      • 1 tbsp sugar (optional)
      • 1 cup oat flour, or grind old-fashioned rolled oats in a blender
      • 1/2 tsp baking powder
      • 1/4 tsp kosher salt

Directions

1.) Heat a waffle iron on its medium setting.
2.) Beat the egg white to soft peaks.
3.) In a separate bowl, place cottage cheese, egg yolks, vanilla, sugar, oat flour, baking powder, and salt and beat until the mixture is a smooth batter. Gently fold egg whites into the batter.
4.) Spray preheated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

 

Recipe inspired by Skinny Taste Recipe

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