Hi there! I'm Coach Shannon. I am a registered Dietitian Nutritionist with a Master's in Nutritional Science. The first thing that got me interested in nutrition was realizing just how much food I needed to consume in order to perform well in a very physically demanding outdoor education job. I knew I wanted to help other people by merging my science and education background with my respect for the value of good nutrition.

When I am not working with my awesome clients, I love spending time outdoors with my family. I spend as much time as possible in our garden, on the water in a kayak or atop a SUP, snorkeling, or on a trail.  If I'm not outside, I enjoy learning new things and cooking with my husband while listening to music or a podcast.

"I value seeing my clients not only experience physical transformation, but also become confident with new habits, skills, and mindsets that will serve them for life!"