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Reaching your Fitness Goals with a Sports Injury


« Back to Academy

Reaching your Fitness Goals with a Sports Injury


« Back to Academy

Reaching your Fitness Goals with a Sports Injury


If you're injured, you can still safely exercise to reach your fitness goals. Learn how to prevent injury, recover well, and understand soreness and pain. We are joined by Cat Ramirez, a MetPro Coach and well versed in injury prevention and post-medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).

We discuss:

  • Why it is important to discuss exercising through an injury
  • Exercise can be different things - as simple as breathing exercises for postpartum
  • Reducing injury risk through preventative exercises
  • Easing back into exercise after injury
  • Moving our bodies in the plane they were designed to move in (picking up groceries, etc)
  • Doing movement patterns at low weights and increasing over time
  • The appropriate time to bring in your MetPro Concierge Coach to assist in your recovery
  • The role nutrition plays in recovery
  • Assessing when you are ready to progress

Find more podcast episodes here: https://www.metpro.co/podcast

Category: The MetPro Method

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