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Pumpkin Spice Energy Bites

« Back to Academy

Pumpkin Spice Energy Bites

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Pumpkin Spice Energy Bites

Yields 26 Energy Bites Total (1 MetPro Serving- 2 Energy Bites, 1 tbsp per bite)

MetPro Serving Breakdown:

Snack Carb = 1
Protein = .5
Fats = .5


  • 3/4 cup pumpkin seeds
  • 3/4 cup almonds
  • 6 chopped, pitted medjool dates
  • 1/2 cup rolled oats
  • 3 servings vanilla protein powder (45 grams total protein; check nutrition facts label)
  • 2 tablespoons hemp hearts
  • 2 tablespoons chia seeds
  • 1/2 cup pumpkin puree
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla


1.) Put almonds and pepitas in a food processor and process until well ground. Transfer to a bowl.
2.) Put dates, oats, protein powder, hemp hearts, chia seeds, and spices in the food processor and process until well chopped.
3.) Add pumpkin and pulse a few times.
4.) Add nut and seed mixture and process until well mixed.
5.) Form into balls (1 tbsp size) and freeze on a baking sheet. Transfer to a bag or storage container and store in the freezer.

Category: Recipes

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