Academy  >  Recipes

Megan's on the Go Muffins

Tiny adobestock 182125504

Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings! Read More


Quinoa Black Bean Tacos

Tiny quinoa black bean tacos recipe

Enjoy these delicious quinoa black bean tacos. Read More


Lemon, Ginger, and Cucumber Infused Water

Tiny summer spritzer

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health! Read More


Chicken Or Pork Fajitas

Tiny chicken fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs! Read More


Mahi Mahi With Cilantro Lime Sauce

Tiny mahi mahi

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights! Read More


Cilantro-Lime Chicken

Tiny cilantro lime chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved! Read More


Overnight Oats

Tiny overnight oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats! Read More


Delicious Dressing

Tiny dressing copy

Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious! Read More


Taco Smash

Tiny taco smash

Satisfy your hunger for Mexican food with a healthier spin on tacos! Read More


Quinoa Stuffed Bell Pepper

Tiny stuffed pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes! Read More


Grilled Chicken Kabobs

Tiny adobestock 113105665

Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs! Read More


Apple Nachos

Tiny dsc09990 2

A mid-morning snack that will make you think you're indulging in apple cobbler. Read More


Chicken Stuffed with Spinach and Feta

Tiny chicken stuffed

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish! Read More


Black Bean Chili

Tiny black bean chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight! Read More


Egg White Muffins

Tiny egg white muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go! Read More


Slow Cooker Lemon Garlic Chicken

Tiny lemon garlic chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa! Read More


Grilled Chicken Taco Salad

Tiny grilled chicken taco salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado! Read More


Crock-Pot Apple Pie Oats

Tiny crockpot apple pie oats

Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples! Read More


Cucumber Tomato Avocado Salad

Tiny untitled 2

Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing! Read More


Taco Salad

Tiny untitled design  34   1

All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa! Read More


Pan-Seared Skirt Steak with Chimichurri Sauce

Tiny dsc01290 2

This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can enjoy this skirt steak recipe year-round! Read More


Red Pepper Chicken [Freezer Meal]

Tiny red pepper chicken  1

This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when you're ready. Read More


Frozen Steel Cut Oats

Tiny steel cut oats

Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track. Read More


Power Berry Smoothie

Tiny power berry smoothie

Kickstart your day with this 5 ingredient smoothie! Read More


Lobster Pasta With Tomatoes and Basil

Tiny dsc00331 2

The perfect seafood dish for those summer nights when the weather is warm. Read More


Lemon Basil Halibut

Tiny halibut

Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection. Read More


Butternut Squash Baked Macaroni & Cheese

Tiny 180837057

This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic! Read More


Baked Sweet Potato Fries

Tiny sweet potato fries

These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes! Read More


3 Bean Veggie Chili

Tiny three bean veggie chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe. Read More


One Pan Chicken

Tiny one pan chicken 2

This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism! Read More


Slow Cooker Turkey Stew

Tiny img 0763

This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you! Read More


Roasted Brussels Sprouts with Mushrooms & Onions

Tiny metpro brussel

Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is. Read More


Tortilla Soup

Tiny metpro tortilla soup

Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite! Read More


Shrimp Scampi

Tiny adobestock 176814768

An Italian favorite paired with spaghetti squash. Read More


Turkey Meatballs with Tomato Sauce

Tiny adobestock 194872378 copy

These turkey meatballs are a healthy spin on the Italian classic. Read More


Afternoon Protein Popsicle

Tiny protein popsicle

A snack the whole family can enjoy! Read More


Shrimp Ceviche

Tiny adobestock 191143929

Delicious shrimp ceviche with fresh vegetables, avocado, and citrus. Read More


Oven Baked Zucchini Chips

Tiny adobestock 202383953

These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack! Read More


Taco Stuffed Sweet Potatoes

Tiny adobestock 190048110

These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe! Read More


Take the metabolic profile assessment and learn if MetPro is the solution you have been looking for

Answer a series of questions to learn your body type, psychological profile and your current metabolic state. MetPro uses all these factors to help you reach your transformation goals.

Have a quick question?

Contact Us
Metabolic Profilling Guide



Discover the unparalleled benefits of Metabolic Profiling. Receive an exclusive overview of MetPro’s customized approach to health and fitness.

No Thanks, I'm not interested in learning about how to drive my metabolism