Academy  >  Recipes
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Chile Relleno

All the amazing flavor of Chile Relleno but without the extra calories!

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Pumpkin Spice Pancakes

This recipe combines two of everyone's favorite things- pumpkin spice and pancakes! Gather the family and dig into this MetPro approved breakfast.

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Cheeseburger Salad

Don't skip out on a burger at your next BBQ, create this tasty cheeseburger salad instead!

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Cocoa Coffee Protein Balls

Give Coach Polly's Cocoa Coffee Protein balls a try for a simple and tasty snack that's great for on-the-go!

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MetPro Approved Pesto

Not only is this pesto MetPro approved, but it can go onto pretty much anything. From zoodles to chicken we can't wait to see what you do with it!

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Masala Sauce

Whether poured over veggies or chicken, this masala sauce will quickly become one of your favorite MetPro approved dishes. Pair it with more veggies and rice, and you have a complete meal!

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Rice Cakes: Bland to Delicious!

Rice cakes are a simple snack that is easy to reach for but when you're tired of just spreading almond butter on top of one, head to these tasty recipes!

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Scallops and Lemon Tarragon Risotto

Eating healthy doesn't have to mean bland chicken and steamed veggies! We believe it can also mean seared scallops and creamy risotto!

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Spicy Zucchini Cauliflower Rice

A spicy take on a cauliflower rice classic.

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This delicious and chilled soup is perfect for the hot summer months plus, it fits into any MetPro phase! Give it a try.

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Tortilla Pizza

Finally, a MetPro approved recipe to help with those pizza cravings!

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20 Trader Joe's Freebies That Add Flavor

Our favorite Trader Joe's finds!

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Taco Tuesday Inspired Recipes

Every day can be taco Tuesday with these delicious MetPro approved taco recipes. With so many to chose from, we're sure you will find one to fit your cravings and phase.

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MetPro Approved Sweet Treats

These MetPro Approved sweet treats all count as a snack or a free food and are perfect to satisfy those pesky dessert cravings.

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This simple ramen recipe can easily be customized to be meatless, or add your favorite protein to make it your own!

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Cauliflower Smoothie Bowl

Looking to switch up your smoothie game? Give this recipe a try! It is packed with healthy foods but you would never know it because it tastes so good!

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Breakfast Scramble

This breakfast scramble is packed with important vitamins and will give you an added boost to start your day.

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Slow Cooker Lentil Soup

Looking for a simple and warm dish to serve for dinner? Look no further than this slow cooker lentil soup recipe!

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Black Bean Taco Stuffed Spaghetti Squash

Taco Tuesday doesn't have to fit into a taco shell! Branch out and give this taco stuffed spaghetti squash a try!

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Chickpea Stuffed Sweet Potatoes

Another tasty meatless-Monday recipe to make your weeknight easier. Give this Chickpea Stuffed Sweet Potato recipe a try!

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Tofu Spinach Breakfast Scramble

Feel like skipping meat this morning? Give our tofu and spinach scramble a try!

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Meatless Split Pea Soup

This split-pea soup makes for a great addition to your meatless Monday rotation!

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Cottage Cheese Avocado Toast

This simple and delicious recipe is a staple for MetPro breakfasts!

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Spinach and Cottage Cheese Frittata

This meatless recipe is quick to whip up and is perfect for the whole family or to use as a meal prep for breakfast or dinner!

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Avocado and Egg Toast

Who doesn't love avocado toast in the morning? It tastes amazing and it's MetPro approved!

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Chicken Salad Stuffed Avocado

This chicken stuffed avocado recipe is perfect to take to work for a light and refreshing lunch.

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Coconut Pumpkin Chia Pudding

This tasty treat makes for a great snack or a delicious breakfast over your morning oats!

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Coach Dallas' Pumpkin Nice-Cream

Coach Dallas' Pumpkin Nice-Cream recipe is perfect for that sweet late craving this fall!

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Pumpkin Pie Overnight Oats

This Pumpkin Over Night Oat recipe is perfect for a quick breakfast on a crisp fall morning.

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Pumpkin Banana Oatmeal Bake

All your favorite flavors of fall wrapped up into one delicious MetPro approved breakfast bake!

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Pumpkin Spice Energy Bites

Needing some extra energy before your next workout? Try this Pumpkin Spice Energy Bite recipe for a boost of energy with a fall twist!

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Coach Dallas’ Turkey Meatballs

This Turkey Meatball recipe is tasty, easy, and makes enough to freeze for easy meal prep when time is short!

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Chicken Enchilada-Stuffed Spaghetti Squash

Looking to mix up your standard enchilada recipe? Give this Chicken Enchilada- STuffed Spaghetti Squash a try!

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One Pan Harvest Chicken

This Harvest Chicken recipe has all of the flavors of autumn wrapped up into a simple meal made with a single pan!

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Quinoa Avocado Blueberry Chicken Salad

Add this light and tasty Chicken Salad to your Sunday meal prep line up to create 4 days worth of lunches!

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MetPro Approved Greek Yogurt Ranch Dressing

We have a healthy alternative to your favorite salad dressing with this Greek Yogurt Ranch recipe.

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Coach Jan’s Bruschetta Balsamic Chicken

MetPro coach, Jan, has a flavorful Bruschetta Balsamic Chicken recipe that is sure to impress!

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Banana Nice Cream

Have a sweet tooth that only ice cream can cure? Give this Banana NICE Cream recipe a spin!

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Pressure Cooker Chicken & Rice

Pressure cooker recipes make meals so much easier. Give this chicken and rice recipe a try for a tasty and quick meal.

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Pressure Cooker Turkey-Stuffed Peppers

Give this turkey stuffed bell pepper recipe a try. It is cooked with a pressure cooker and about to make your weekday meal a lot easier!

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Cauliflower Chicken Fried Rice

Sneak in some extra veggie carbs with this delicious cauliflower take on fried rice!

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Grilled Zucchini Chickpea Tacos

This zucchini and chickpea taco recipe is a light take on a classic Taco Tuesday treat!

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Avocado Blueberry Protein Smoothie

Give this avocado blueberry smoothie a try for a delicious treat with an extra boost of protein.

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Coach Jan’s Butternut Squash Soup

Try Coach Jan's quick and easy take on this classic Butternut Squash Soup. It's MetPro approved and delicious any time of the year.

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Vegan Chili

Looking to spice up your vegan dinner options? Try this MetPro approved vegan chili recipe!

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Cucumber Quinoa Salad

Looking for a refreshing side dish to add to dinner? This cucumber quinoa salad can be quickly thrown together and is simply delicious.

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Ground Turkey & Sweet Potato “Nachos”

Craving nachos? We have you covered. Try these MetPro approved sweet potato nachos to help curb your cravings while also sticking to your meal phase.

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Coach Natalie’s Pre-Workout Power Shake

Looking for an extra boost of energy before your workout? Coach Natalie has you covered with this delicious energy shake!

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Coach Natalie’s Carrot Cake Overnight Oats

This overnight oats recipe makes your mornings more simple by creating a delicious on-the-go breakfast.

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Turkey Stuffed Zucchini Boats

This zucchini boat recipe is light take on your favorite pasta dish and customizable to your meal phase!

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Kitchen Sink Salad

This is a yummy salad that can be perfectly paired with a protein and you’ll be ready to go!

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Ground Turkey Breakfast Patty

Your breakfast wont be complete without this healthy take on your classic breakfast sausage!

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Jerk Chicken

This chicken recipe is great for meal prepping for the rest of the week.

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Pumpkin Spice Oatmeal

An easy and delicious breakfast that is sure to warm up an chilly morning.

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Chicken Quinoa Lettuce Wraps

These tasty chicken quinoa wraps are a fun way to get your protein and veggies all wrapped up in one!

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Roasted Chili-Lime White Fish

This is a fresh and zesty take on fish dinner is a must try!

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Oven Baked Zucchini Chips

These crispy & crunchy Zucchini Chips are a perfect grab-and-go snack!

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Shrimp Ceviche

Delicious shrimp ceviche with fresh vegetables, avocado, and citrus.

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Taco Stuffed Sweet Potatoes

These taco stuffed sweet potatoes are an easy way to get all the taco flavors you crave in one delicious recipe!

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Afternoon Protein Popsicle

A snack the whole family can enjoy!

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Grilled Chicken Kabobs

Grilling isn't just for summer barbecues. For a quick and easy weeknight meal, try these Chicken and vegetable kebabs!

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Turkey Meatballs with Tomato Sauce

These turkey meatballs are a healthy spin on the Italian classic.

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Shrimp Scampi

An Italian favorite paired with spaghetti squash.

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Tortilla Soup

Loaded with spices, vegetables and slow-cooked beef, this tortilla soup will soon become a family favorite!

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Roasted Brussels Sprouts with Mushrooms & Onions

Golden brown and rich in flavor. No one will believe how simple and quick this delicious side dish is.

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Slow Cooker Turkey Stew

This Crockpot Turkey Stew is the perfect all-in-one dish! It's nutritious, and the best part is you can leave it cooking throughout the day and return home to a delicious dinner waiting for you!

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Baked Sweet Potato Fries

These baked sweet potato fries are crispy on the outside and tender on the inside. A perfect meal carb to pair with any of your dishes!

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Butternut Squash Baked Macaroni & Cheese

This butternut squash baked macaroni & cheese recipe is the perfect twist on a comfort food classic!

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Lemon Basil Halibut

Delicious halibut fillets marinated in olive oil, lemon juice, basil, and garlic then cooked to perfection.

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Lobster Pasta With Tomatoes and Basil

The perfect seafood dish for those summer nights when the weather is warm.

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Frozen Steel Cut Oats

Proportioning your oats in muffin tins and freezing them ahead of time not only saves you time, but it also is a great tool to keep you on track.

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Peanut Butter Apple Nachos

A mid-morning snack that will make you think you're indulging in apple cobbler.

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Bell Pepper Chicken [Freezer Meal]

This Red Pepper Chicken Freezer Meal is a perfect meal to add into your weekly meal prep. It's as easy as inserting all the ingredients into a freezer bag, placing the bag into the freezer, and then thaw and prepare when y...

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Cucumber Tomato Avocado Salad

Look for a side dish that is light and refreshing? Try our Cucumber, Tomato and Avocado Salad, which is packed with fresh ingredients and topped with a light lemon vinaigrette-inspired dressing!

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Pan-Seared Skirt Steak with Chimichurri Sauce

This Skirt Steak recipe is simply prepared but embraces bold flavor as you top it with Chimichurri, a rich Argentinean sauce that includes fresh herbs, garlic, vinegar and olive oil. From pan-searing to grilling, you can e...

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Taco Salad

All the flavors of a taco in the form of a refreshing salad, topped with fresh salsa!

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Crock-Pot Apple Pie Oats

Place in the Crock-Pot before bed at night, and wake up to the scrumptious aroma of cinnamon and apples!

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Grilled Chicken Taco Salad

Enjoy our zesty chicken taco salad recipe with black beans, fresh spices, topped with fresh avocado!

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Lemon, Ginger, and Cucumber Infused Water

Sick of plain water? Infusing your water with Lemon, Ginger, and Cucumber not only adds extra flavor, but it also helps flush your system of toxins and improves your health!

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Slow Cooker Lemon Garlic Chicken

This slow cooker lemon garlic chicken is not only easy to prepare but the combination of garlic, oregano, and lemon juice gives it delicious, bold flavor! This dish pairs perfectly with brown rice or quinoa!

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Egg White Muffins

This is our go-to mid-morning snack, perfect for when you are on-the-go!

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One Pan Chicken

This One Pan Chicken recipe is packed with the perfect amount of nutrients to fuel your metabolism!

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Black Bean Chili

Looking for the perfect "Meatless" meal? Well, look no further because our Black Bean Chili is fast enough to pull together on a busy weeknight!

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Chicken Stuffed with Spinach and Feta

A classic Mediterranean filling of feta and spinach packs delicious flavor into this pan-roasted chicken dish!

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Quinoa Stuffed Bell Pepper

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of Bell Peppers stuffed with Quinoa, Green Chilies, and Tomatoes!

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Taco Smash

Satisfy your hunger for Mexican food with a healthier spin on tacos!

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Megan's On The Go Muffins

Quick grab and go options are hard to come by. This recipe gives you everything you need for those busy mornings!

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Power Berry Smoothie

Kickstart your day with this 5 ingredient smoothie!

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Overnight Oats

When it comes to fast and healthy breakfast options, it's hard to beat overnight oats!

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Chicken Or Pork Fajitas

Anything that is a freezer to Crock Pot Meal is an instant win! These fajitas are a family favorite that provides great left overs!

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Delicious Dressing

Ditch the store-bought salad dressing and opt for a cleaner option that is free of harmful ingredients and tastes delicious!

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Mahi Mahi With Cilantro Lime Sauce

Would you believe me if I said this recipe only took 15 minutes? This is the perfect all in one main dishes for those busy nights!

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3 Bean Veggie Chili

How about a hearty chili for those chilly days. Here's a tasty 3 bean veggie chili recipe.

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Quinoa Black Bean Tacos

Enjoy these delicious quinoa black bean tacos.

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Cilantro-Lime Chicken

This Cilantro-Lime Chicken recipe has it all – it's quick, delicious and completely MetPro approved!

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