"It's very difficult for me to plan because of travel, but because I knew exactly what I needed to eat, and when, no matter where I was traveling to, my nutrition was always dialed."
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It's pretty awesome to go out and run faster than your friends who are half of your age!
Ivy M & Brad
You always hear after 40 you'll never get that extra weight off. I'm happy to report, that's a myth!
Carolyn