Nice to meet you, I'm Coach Joe! I am a certified nutrition coach and exercise specialist. I have years of experience working in Corporate fitness and I use to run my own virtual personal training company. When I am not helping my clients reach their goals, I spend most of my time outside playing sports and hiking.
My experience was predominately in the fitness and movement world, and I realized how important proper fueling was to see the changes people were working so hard for in the gym. But it doesn't matter how often or hard you workout if you eat terribly throughout the day!
"I value the shift in mindset MetPro emphasizes. We beat ourselves up, and we naturally want to focus on the negatives. Switching this mindset from trying to eliminate all the negatives, to increasing or improving on the positives is a much better and happier way to live. Both will result in the same outcome of doing more positive things or making more positive choices."