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Veggie and Fruit Dips

« Back to Academy

Veggie and Fruit Dips

« Back to Academy

Veggie and Fruit Dips

Dill Dip

Servings: 2 to 4 Tbsp is ~40 kcals = Freebie

Ingredients

  • 1 cup low fat cottage cheese
  • 1 green onion, chopped
  • 2 tbsp fresh parsley, snipped
  • 1 tsp dried dill
  • 1⁄2 tsp Worcestershire sauce
  • 1⁄8 tsp pepper
  • 1 dash garlic powder

Directions

1.) Combine all ingredients in a blender or food processor, process until smooth.
2.) Cover and refrigerate for at least one hour. Serve with your favorite freebie veggies.


Garlic and Herb Dip

Servings: 2 to 4 Tbsp is ~40 kcals = Freebie

Ingredients

  • 1 cup low fat cottage cheese
  • 1 garlic clove, minced
  • 1 tbsp chopped chives
  • 1 tbsp chopped parsley
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • salt and pepper

Directions

1.) Combine cottage cheese and garlic in a blender or food process – process until smooth. Stir chopped chives and parsley into cheese mixture.
2.) Pour cheese and garlic mixture into a medium bowl and stir in olive oil and lemon juice. Serve with your favorite freebie veggies.


Greek Yogurt Ranch Dressing

Yields 4 MetPro Servings Total: 2 Tablespoons is one serving (19 calories per serving)

Ingredients

  • ½ cup plain Greek yogurt
  • ½ teaspoon garlic powder
  • ½ teaspoon parsley, dried
  • ½ teaspoon chives, dried
  • ½ teaspoon dill, dried
  • ¼ teaspoon onion powder
  • 2 teaspoons fresh lemon juice (or white rice vinegar)
  • 1-2 tablespoons of water to thin the dressing salt and pepper to taste

Directions

1.) Add all of the ingredients to a bowl or and mix until well combined.


Fruit Dip

Per serving: 1 protein + 1.5 meal carb + 1 fat = “Anytime Snack”

Ingredients

  • 5 oz plain low fat Greek yogurt
  • 2 tbsp peanut butter
  • 1 tbsp cocoa powder
  • 1 tsp vanilla extract
  • Optional cinnamon and/or stevia (for sweeter dip)

Directions

1.) Add all of the ingredients to a bowl or and mix until well combined.

Category: Recipes

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