Dill Dip
Servings: 2 to 4 Tbsp is ~40 kcals = Freebie
Ingredients
- 1 cup low fat cottage cheese
- 1 green onion, chopped
- 2 tbsp fresh parsley, snipped
- 1 tsp dried dill
- 1⁄2 tsp Worcestershire sauce
- 1⁄8 tsp pepper
- 1 dash garlic powder
Directions
1.) Combine all ingredients in a blender or food processor, process until smooth.
2.) Cover and refrigerate for at least one hour. Serve with your favorite freebie veggies.
Garlic and Herb Dip
Servings: 2 to 4 Tbsp is ~40 kcals = Freebie
Ingredients
- 1 cup low fat cottage cheese
- 1 garlic clove, minced
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- 1 tbsp olive oil
- 1 tbsp lemon juice
- salt and pepper
Directions
1.) Combine cottage cheese and garlic in a blender or food process – process until smooth. Stir chopped chives and parsley into cheese mixture.
2.) Pour cheese and garlic mixture into a medium bowl and stir in olive oil and lemon juice. Serve with your favorite freebie veggies.
Greek Yogurt Ranch Dressing
Yields 4 MetPro Servings Total: 2 Tablespoons is one serving (19 calories per serving)
Ingredients
- ½ cup plain Greek yogurt
- ½ teaspoon garlic powder
- ½ teaspoon parsley, dried
- ½ teaspoon chives, dried
- ½ teaspoon dill, dried
- ¼ teaspoon onion powder
- 2 teaspoons fresh lemon juice (or white rice vinegar)
- 1-2 tablespoons of water to thin the dressing salt and pepper to taste
Directions
1.) Add all of the ingredients to a bowl or and mix until well combined.
Fruit Dip
Per serving: 1 protein + 1.5 meal carb + 1 fat = “Anytime Snack”
Ingredients
- 5 oz plain low fat Greek yogurt
- 2 tbsp peanut butter
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- Optional cinnamon and/or stevia (for sweeter dip)
Directions
1.) Add all of the ingredients to a bowl or and mix until well combined.
