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Single Serve Enchiladas

« Back to Academy

Single Serve Enchiladas

« Back to Academy

Single Serve Enchiladas

MetPro Serving Breakdown:

Yields 4 MetPro Serving Total
Serving Size: 1 single serve container

Protein = 2.5 (Protein: 37.5g protein)
Meal Carbs = 3 (Basic: 45g meal carbs)
Fat = .5 (Basic: 7.5 Fat)


Ingredients

  • 12 street size corn tortillas (3 per container)
  • 8 oz cooked chicken breast⁣ (2oz per container)
  • 1 1/2 cups enchilada sauce⁣ (1/2 cup per enchilada, ensure 40 calories or less per ½ cup)
  • 1 1/2 cups of beans⁣ (1/2 cup per container)
  • 2/3 plain non-fat Greek yogurt⁣ (2.5 tbsp per container)
  • 4 oz reduced-fat cheese⁣ (1 oz per container)
  • 4 single-serve size oven-safe containers

Directions

1.) Preheat oven to 350
2.) Start by laying out all 4 oven safe containers on the counter. Add 2.5tbsp enchilada sauce to the empty container. Next, place 1 tortilla, cover with 1 oz chicken, 2 tbsp of black beans, 1 tbsp greek yogurt, 1/2 oz cheese. Repeat this laying concept 3x per dish, in each of the 4 single-serve oven-safe containers.
3.) Bake 30 mins.
4.) Refrigerate and enjoy throughout the week- microwave to desired temp before enjoying.

Category: Recipes

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