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Roasted Dumpling Squash

« Back to Academy

Roasted Dumpling Squash

« Back to Academy

Roasted Dumpling Squash

Yields 2 MetPro Servings

MetPro Serving Breakdown:

Meal carbs = 1
Fats = .5


Ingredients

  • 1 whole dumpling squash
  • 1 tbsp coconut oil
  • salt and pepper to taste

Directions

1.) Preheat the oven to 425 degrees. Line a baking sheet with parchment paper. Slice the top off the squash. Scoop out the seeds and stringy pulp with a spoon. Discard seeds and pulp.

2.) With a sharp knife, slice the squash into thin 1/4" slices. Cut along the ribs or ridges of the squash.
Toss the slices with olive oil, and salt & pepper to taste. Line slices in a single layer on a baking sheet, and cook for 7 to 9 minutes. Flip the slices with a fork or small spatula. Return to the oven, and cook for an additional 7 to 9 minutes. Remove from the oven and serve immediately.

Original recipe found at canapesandsoirees.com with modifications made to be MetPro friendly

Category: Recipes

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