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Roasted Chili-Lime White Fish
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Roasted Chili-Lime White Fish
Yields 2 Servings Total
MetPro Notes: Best with Cod or Mahi Mahi
MetPro Serving Breakdown:
Protein = 2 (Basic: 30g protein)
Fat = 1 (Basic: 15g Fat)
Ingredients:
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- 1/2 Teaspoon Oregano
- 1/2 Teaspoon Chili Powder
- 1/2 Teaspoon Garlic Powder
- 1/4 Teaspoon Cumin
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2- 6oz White Fish Fillets
- 1 Tablespoon Unsalted Butter
- 2 Limes (Zest and Juice)
Instructions:
1.) Mix all the spices in a small bowl
2.) Rub spice mix on the fish
3.) Refrigerate the fish for 30 min - 1 day
4.) Pre Heat oven to 450
5.) Place fish on foil lined banking sheet and roast for 10-12 minutes
6.) In a sauce pan melt the butter, lime zest and juice. Swirl the pan to mix. Top the fish with the lime butter
Category: Recipes
