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Rice Cakes: Bland to Delicious!

« Back to Academy

Rice Cakes: Bland to Delicious!

« Back to Academy

Rice Cakes: Bland to Delicious!

Lemon & Blueberry Cottage Cheese Rice Cake

Yields 1 MetPro Serving

MetPro Serving Breakdown:

Protein = .5
Snack Carbs = 2

Ingredients
  • 1 Plain rice cake
  • 1/2 cup blueberries
  • 1/4 cup cottage cheese
  • 2 tsp lemon zest
Directions

1.) Stir together cottage cheese and lemon zest. Top rice cake with the mixture and add blueberries.
MetPro Tip: Great option for mid-morning or afternoon snack. Add 1 oz pecans, walnuts, or macadamia nuts for fat!


Pizza Rice Cake

Yields 1 MetPro Serving

MetPro Serving Breakdown:

Protein = 1
Snack Carbs = 2
Fat = 1

Ingredients
  • 2 Plain rice cake
  • 1 serving marinara sauce (under 40 cals)
  • 2 oz cheese
  • Veggies of choice (Mushrooms, onions, bell peppers, spinach, tomatoes- get creative!)
Directions

1.) Preheat oven to 350 degrees F. Top your rice cake with the marinara sauce. Add cheese and veggie toppings. Place onto a pan and bake until the cheese is melted. Enjoy immediately!


Caprese Rice Cake

Yields 1 MetPro Serving

MetPro Serving Breakdown:

Protein = 1
Snack Carbs = 2
Fat = 1

Ingredients
  • 2 rice cakes
  • 2 oz mozzarella cheese
  • 2 slices of tomato
  • Drizzle of balsamic vinegar
  • Basil leaves (optional)
Directions

1.) Top rice cake with cheese, tomatoes, and basil leaves. Drizzle on balsamic vinegar. Enjoy!
MetPro Tip: This recipe is easy to modify to fit into any snack phase by adding or subtracting the amount of cheese or rice cakes.

Category: Recipes

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