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Protein Oat Waffles

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Protein Oat Waffles

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Protein Oat Waffles

Yields 2.5 MetPro Servings Total
(MetPro Notes: One serving is 4 small waffles using about 1 cup of batter)

MetPro Serving Breakdown:

Protein = 1 (Basic: 15g protein)
Meal Carbs = 1.5 (Basic: 22.5g meal carbs)
Fat = 0.5 (Basic: 7.5g Fat)



  • 2/3 cup 2% milk fat small curd cottage cheese
  • 2 large eggs, separated
  • 1 tsp vanilla extract
  • 1 tbsp sugar (optional)
  • 1 cup oat flour, or grind old-fashioned rolled oats in blender
  • 1/2 tsp baking powder
  • 1/4 tsp kosher salt


1.) Heat a waffle iron on its medium setting.
2.) Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
3.) Beat the egg white to soft peaks then fold into the batter.
4.) Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

Recipe inspired by Skinny Taste Recipe

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Category: Recipes

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