Yields 1 MetPro Servings Total
(MetPro Notes: One serving is 4 small waffles using about 1 cup of batter)
MetPro Serving Breakdown:
Protein = 1 (Basic: 15g protein)
Meal Carbs = 1.5 (Basic: 22.5g meal carbs)
Fat = 0.5 (Basic: 7.5g Fat)
- 2/3 cup 2% milk fat small curd cottage cheese
- 2 large eggs, separated
- 1 tsp vanilla extract
- 1 tbsp sugar (optional)
- 1 cup oat flour, or grind old-fashioned rolled oats in blender
- 1/2 tsp baking powder
- 1/4 tsp kosher salt
1.) Heat a waffle iron on its medium setting.
2.) Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
3.) Beat the egg white to soft peaks then fold into the batter.
4.) Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Recipe inspired by Skinny Taste Recipe