Yields 1 MetPro Servings Total

MetPro Serving Breakdown:

Meal Carbs = 1.5 (Basic: 22.5g meal carb)
Protein = 1 (Basic: 15g protein)

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Ingredients:

• Kale, spinach or swiss chard (unlimited)
• Frozen mixed berries (1 cup, depending on phase)
• Greek Yogurt (4 oz, also depending on phase)
• Water (1-2 cups, depending on thickness desired)
• Ice (optional: coconut water ice cubes 5-10 cubes)

Directions:

1.) Using water as your base add unlimited kale/spinach/swiss chard to blender.
2.) For most breakfast phases add 1 cup mixed berries (1.5 servings of carb meal).
3.) For most breakfast phases add 4oz of plain Greek yogurt (1 protein, ½ carb meal serving).
4.) Add as many ice cubes as desired.
5.) Blend and enjoy!

Pro-tip:
1.) Buy the mixed bag of kale/spinach/swiss chard from Costco and the frozen mixed berry bag.
2.) To make coconut water ice, use ice tray add coconut water and freeze overnight.

Category: Recipes