« Back to Academy

Power Berry Smoothie

« Back to Academy

Power Berry Smoothie

« Back to Academy

Power Berry Smoothie

Ingredients:

Kale, spinach or swiss chard (unlimited)
Frozen mixed berries (1 cup, depending on phase)
Greek Yogurt (4oz, depending on phase)
Water (1-2 cups, depending on thickness desired)
Ice (optional: coconut water ice cubes 5-10 cubes)

Directions:

1.) Using water as your base add unlimited kale/spinach/swiss chard to blender.
2.) For most breakfast phases add 1 cup mixed berries (1.5 servings of carb meal).
3.) For most breakfast phases add 4oz of plain Greek yogurt (1 protein, ½ carb meal serving).
4.) Add as many ice cubes as desired.
5.) Blend! Enjoy!
** I buy the mixed bag of kale/spinach/swiss chard from Costco and the frozen mixed berry bag.
** To make coconut water ice, use ice tray add coconut water and freeze overnight.

Category: Recipes

Take the metabolic profile assessment and learn if MetPro is the solution you have been looking for

Answer a series of questions to learn your body type, psychological profile and your current metabolic state. MetPro uses all these factors to help you reach your transformation goals.

Have a quick question?

Contact Us
Metabolic Profilling Guide

WOULD YOU LIKE TO LEARN HOW TO

UNLOCK YOUR METABOLISM?

Discover the unparalleled benefits of Metabolic Profiling. Receive an exclusive overview of MetPro’s customized approach to health and fitness.


No Thanks, Im not interested in learning about how to drive my metabolism