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On The Go Muffins

« Back to Academy

On The Go Muffins

« Back to Academy

On The Go Muffins

Yields 12 Servings Total
1 MetPro Serving = 1 muffin

MetPro Serving Breakdown:

Meal Carb = 1 serving (Basic: 15g meal carb)


  • 2 ½ cups of old-fashioned rolled oats (gluten-free if needed)
  • 1-teaspoon baking powder
  • ½ teaspoon salt
  • 1-teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ cup NATURAL applesauce
  • 2 cups UNSWEETENED almond milk
  • 1 egg
  • 2 cups blueberries, fresh or frozen.


1.) Preheat oven to 375 degrees. Place liners in muffin tins.
2.) Combine oats, baking powder, salt, cinnamon, nutmeg, and blueberries
3.) Whisk together applesauce, almond milk, egg. Pour in dry ingredients. (Batter will seem soupy).
4.) Fill lined muffin tins 2/3 full with batter
5.) Bake 25-30 mins or until muffins are golden brown.
6.) Allow to cool, and ENJOY!! : )

Category: Recipes

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