Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian, and was a Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan!
We discuss the following:
- Vegan vs vegetarian - what it means
- Expect a learning curve
- Be creative
- Challenges specific to Vegan
- Be ready to exercise to burn additional calories
- Best sources of protein
- Nutritional yeast - how to use it and where to find it!
- Incorporating different seeds
- How MetPro specifically balances your diet nutritionally
- Finding the perfect plant-based protein powder for your needs
Find more podcast episodes here: https://www.metpro.co/podcast
Category: The MetPro Method