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Navigating the Gym during the Busy Season with Cat Ramirez & Ryan McMullen


« Back to Academy

Navigating the Gym during the Busy Season with Cat Ramirez & Ryan McMullen


« Back to Academy

Navigating the Gym during the Busy Season with Cat Ramirez & Ryan McMullen


This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez, and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.

Intimidated by the gym! What do I do?
Which is more intimidating: Weights or cardio?
Figuring out what weights to use for which workout.
Tracking weights/reps completed.
Proper etiquette for supersets or circuit training.
What you need to know as a first-timer at the gym.
Handling embarrassing moments
What else do I need to know about joining a gym?

Find more podcast episodes here: https://www.metpro.co/podcast

Category: The MetPro Method

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