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Mashed Potatoes

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Mashed Potatoes

« Back to Academy

Mashed Potatoes

Yields 5 MetPro Servings Total

MetPro Serving Breakdown:

Protein = .5 (Basic: 7.5g protein)
Meal Carbs = 1.5 (Basic: 22.5g meal carbs)
Fat = 0.5 (Basic: 7.5g Fat)



  • 2lbs Golden sweet potatoes
  • 4 Garlic cloves
  • 1/2 Cup low fat sour cream
  • 1/2 Cup low sodium vegetable broth
  • 2 tbsp Butter
  • Salt and pepper to taste
  • Fresh herbs (thyme, chives, parsley for serving)


1.) Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender. Drain and the return the potatoes and garlic to the pan.
2.) Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
3.) Serve warm and top with fresh herbs, if desired.

Category: Recipes

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