“Most runners want to drop some pounds and or body fat, however which way they say it, but they also want to PR. So you have to decide which direction you want to take first so we can accomplish both of those goals but there are different paths to get there.” -Natalie Mason

In this podcast episode of Marathon Training Academy, they bring you a special conversation with their nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.

Category: Podcasts

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