« Back to Academy

Keeping Healthy Habits During Travel With Megan Omli


« Back to Academy

Keeping Healthy Habits During Travel With Megan Omli


« Back to Academy

Keeping Healthy Habits During Travel With Megan Omli


It’s hard to keep healthy when you travel. You have all the foreign cuisines and Disneyland desserts, it’s a challenge to stay on MetPro. Welcome to The MetPro Method Podcast! Join Crystal OKeefe as she talks to Megan Omli about some tips for nutritional balance.

We discuss the following:

  • Business Travel versus Family Travel and how the two are different
  • Consider the frequency of events to set your game plan
  • Before you leave, you can determine what options you have at your hotel for food and exercise
  • Grocery stores are a big asset for frequent travelers
  • Navigating business dinners
  • The meal that should be the largest each day and why
  • Weight gain - why you shouldn't trust the scale on day 1
  • Breakfast and snacks are your anchor meals for the day - we'll tell you why!
  • Sometimes you just want to be in vacation mode - how to create a strategy to prepare for success even when you go off plan!
  • Alcohol - multiple strategies to consider!
  • Exercise - Yes, you CAN fit it in and still have fun
  • Shelf-stable items are CRITICAL to your successful return - we explain why!
  • Finding the balance between vacation mode and healthy habits
  • Portable snack ideas that are TSA approved
  • Regardless of what approach you take - do not beat yourself up - just get back to the program

Find more podcast episodes here: https://www.metpro.co/podcast

Category: The MetPro Method

Take the Metabolic Profile Assessment

Answer a series of questions to learn how Metabolic Profiling can help you reach your transformation goals.

Ready to speak with our experts?

Schedule Consultation

Have a quick question?

Ask Us